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Cathe, I read in a fitness magazine that stepping six times a week or more is bad on the knees and joints. Is this true?

I just ordered PUB/PLB dvd. I normally use 5, 8, and 10lb weights. This weight still challenges me so I haven't increased it yet. Do you still think that I can get a good workout using this weight selection or do I need to try to increase it? I have been working out with weights for almost two...

That is a wonderful idea! Yes Cathe...I want another MIC too!

Hi Cathe, I have a quick question about running. I don't have a treadmill and I was wondering if I would get the same benefits of running if I were to run in place for about thirty minutes? Would I burn the same amount of calories? Would it be harder on my joints?

I am thinking about ordering Cardio Hits and I want to know everyone's opinion about this DVD since the workouts looked a little out-dated. Thanks!

Hi I have a question for anyone who is a nurse. I am currently a student who is fixing to take the RN pre-admission exam. Does anyone have any tips on how to study for that test and for success in nursing school? If you do I would sure appreciate it.

Cathe(or anyone who may know), I was just wondering who created the idea of the leg press first, was it the Firm or Cathe?

I personally think it would be neat to create a workout for runners when it bad weather and they can use it for a substitute. I am a runner and I would love to have a video that contained alot of running type moves that I could use as a substitute when I can't run outside.

Thanks for the advice! As you all can tell I don't have too many of Cathe's workouts but I love the ones I do have and I love how she always challenges my body in various ways in her workouts. I'll be sure to give PUB a try! Thanks again!

Cathe, I have been lifting weights since I was 16 and I am now 21. I am about 5ft 7in tall and I have a very small frame. My lower body is pretty strong and I have no problem gaining strength in that area. My upper body really isn't all that strong and I really want to increase my...

I have a question about cross trainers. I replace my running shoes about every six monthes, should I also replace my cross training shoes about every six monthes or sooner since I use them more? How often do any of you replace your shoes? Also I have flat feet and my arches tend to hurt when I...

Cathe, I discovered you about eight monthes ago when I ordered a step and a video of yours came with it. I have been extremely active since I was six years old because that's when I started playing tennis. At the time that I discovered your workouts I felt my body wasn't being very...