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Great thanks!!!

WOW looking at those abs circuits pics in the blog I am getting so excited to get this STS home and start working out with it!!!! I do not have a medicine ball and really want and need to get one...can you tell me what size was used in the filming of the STS ab? Thanks so much!!!! :-)

Hi Jul-- I think you would be OK with this workout (STS) cuz you only lift weights 3 times a week and can do your cardio on the other days of the week....I actually think that Cathe suggests doing the cardio on another day. I like it because it seems pretty simple and actually not much...

Hi Stepitup---Seems like we are the same huh?! Yes I did follow some of Cathe's monthly rotations that she puts out but then I wanted to focus more on weight lifting and just did whatever of her other DVD's for cardio and that is when I started rotating Muscle Max, Upper Body Pyramid, 4 day...

I am getting the STS for the fact that I LOVE to weight train and I like the fact that Cathe will map out a plan for us for the next 3 1/2 months.....I find it hard to adjust my routine to challenge my muscles....actually I don't like trying to come up with new ways to rotate my DVD's. Right...

Obviously I am not Cathe---but I know in her other weight training DVD's she has said that you can add a couple of extra repetions on the weak side so it can catch up the the stronger side....maybe you could practice doing that before the DVD's are actually at your home and you need to find that...

Does anyone know if I order the new STS and do it in the 3 installments....will my STS be shipped when all my payments are made or will it ship when the DVD's are ready? Thanks!!!:-)

Hi, I am new at posting here but have read a ton. I am 5'3 and 123lbs. I do just about every Cathe video cardio, weights, abs and before kids I was about 116-118 but never worked out....do you think I can get back to 118 or could I possibly have put on 5lbs. of muscle...I ask cuz I am at a...