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Hi, I started with Cathe last year and was totally way over my head. But now I can follow along rather well. I don't think you really need to get older tapes at all. I started out with BMax and Pmax but what really helped was CMax and Power Circuit ... after those two it was Rhythmic Step for...

RE: But wait!.................... I don't have MIS ... is it good for the Butt?

They got rid off your PS and CTX workouts???!!! Those are like the best ones! I still haven't got the complete CTX series and they just dumped yours? Those things are priceless.

J.Lo will always be PUFFY LAST EDITED ON Dec-11-02 AT 06:09PM (Est)[p]To puff or not to puff that is the question...whether it's nobler to be bottom heavy or almost non existent when it comes to booties...I want a HUGE, MASSIVE jean stretching bum! But genes have not been good to me!!! I can...

CHAMPS has some nike ones sometimes.

Hi, You mentioned the combos you put in for the Boot camp DVD, could you tell us what went into the Imax DVD please? There's a general description at the Home page but you mentioned the software allowed you atleast 10 premixed combos for each series...can you tell us more?

RE: Cathe at Best Buy The first time I did LL it was at 5:30 am. I guess that early you're still half asleep. Let me tell you it was a brutal way to wake up. I was drenched, gulping down water like I was doing cardio and hobbling back and forth in my tiny apartment glaring at the TV. It...

Hi, PH is easier than LL!!! LL is all lowerbody ... PH only has the warm up and 2 songs for that. It's tough like a body pump class and has excellent music. Lots of painful stuff...ENJOY!

Hi, I'm going to try your threadmill workout tomorrow morning! Just to see what happens. I'm trying to find other ways to do cardio since once the couch arrives there won't be much room to exercise in my apartment. Kind of burning out on PS lately and might try working out downstairs at the...

I get dizzy sometimes when it gets to the over the tops, swoop turn in a circle and reverse scoops...lunges and mambo back and forths. Plus the over face in over back shuffle..shuffle forward and back. Just typing it makes me dizzy. But it is a real fun workout and after you finally get it you...

Hi, I have been thinking about it a lot! I have the book and read lots of Muscle Media and looked into discussion groups as well. Apparently people take the challenge several times so the 12 week period isn't really the end all be all. The after pics were of champions selected from thousands...

Or just get those rubbermade stool/tool boxes. I bought a blue one and it's 14 inches tall. I used to use it for Firm leg presses and it is wide and stable and I can store my ankle weights in it. I sit on it for sit n stands and seated upper body work.

Hi, I'm a former FIRMIE as well, crosssed over here after reading about Cathe at the Firm Forum and haven't looked back since last year! A year after Cathe I have dropped 10 lbs and feel much stronger. Cathe has increased my cardio endurance so much and has improved my lower body a lot. Right...

I agree, for me in took ages for results but once it started to show it kept going. That's why I shake my head at my sister when she keeps going on fad diets and refusing to workout. Hussman.org/fitness has some real good information on eating clean and on measuring fat loss. It talks about what...

Hi, I don't think she has any LO-Impact but she does have Cardio Kicks which just uses floor space and is kickbox style. It is areal fun workout and really makes me sweat. I wish she had more non-step workouts to alternate with.