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RE: C&W is EASY No thank you, I'm fine right here. :9 It was NICE not to have my A$$ kicked for once!!!

Mine lasted 3-4 days...it really was unlike anything I've ever had before. It was right in the outer lower part of the glutes right where it meets the hams...does that make sense? Then when that wore off my legs still felt tired and it made it tough to do cardio. Oh well, atleast it had no low...

Will it work the same if your feet are on the floor while squeezing the ball for inner thighs?

RE: I'm not alone!!! No...the classes are really tough...I recommend actually going to a live class that has the "SPINNING" name to it despite different programs. It is really good intense cardio. It'll really remove fat.

I recommend an easy yoga tape...you won't believe how good you'll feel after doing one after those pyramids!!!

I was surprised by that. It was easier than a Firm. I'm not complaining!!! I think she decided not to kill me today.

I recommend yoga after doing PLB...I used Yoga Zone Conditioning and stress relief because it was slow and easy. It did wonders to ward off DOMS!!!

How about : Mon: PUB ... Upper Only Tues: IMAX 2 ...ist 5 intervals Wed : PLB ... Upper only Thurs: Rest Friday: IMAX 2 ...INTERVAL 6-10 Saturday PUB ...Up only Sunday : Cardio of choice Then the next week flip the Pyramids to get in 2 PLB and 1 PUB. That would kind of mimic his plan...

I tried this today after doing a Night shift...I went really light so I can do the Pyramids this week. HOLY!!! I could barely do the core work because my arms were tired. Noticed my LEFT side was stronger with core too...odd. OK now I know what terminator squat thrusts are...HAHAHA...OMG, she is...

RE: I'm not alone!!! SPINNING will strip your thigh fat.

When I got my DVD I made sure to ask if it could be programmed between the 5 discs it could play and the guy said ofcourse. Well, I guess I should have specified DVDs and not CDs. But either way I love my DVD player and with the ISS...you will have so much fun. You are going to get so spoiled...

OK...it took 2 days to recover from it. I haven't felt DOMS that bad before. I kept wondering why it was hurting in the butt like THAT. Right were the butt meets the back of the legs...just the two sides...what was that all about? Leg presses or the ball thing where you're like a frog drawing...

Well DOMS set in after work last night...I was walking like a wooden doll! Quads,hams and the butt were so stiff it was hilarious. I showered and fell asleep right away. How are you supposed to do cardio between these??? I was planning on alternating IMAX2...we won't be doing THAT. I really...

"Holy #$%@ !!!" pretty much sums it up for IMAX2. :P I haven't done BC yet, just the core portion. The love the Pyramids!!!

Fast paced and quite a leg workout. This is cool to alternate with circuit max and is almost like big sister to power circuit.

I did PLB this morning ... OUCH! I thought it wasn't supposed to be tough. I was pyramiding down to 30s for my midweight by the time I reached the lunges. I actually felt my quads stiffen by then. Over at VF there were posts that they didn't feel all that challenged by it...they must have really...

I think if you worked on Circuit Max you can take on IMAX2.

:P Muscle Endurance!!! :7 I'm a whimp with those things: PH and LL have got to be near brand new!!!:7 Those Pyramids are MINE!!! I'm so happy to get a new weight series...I've been doing PS since June!!!

RE: Woo-Hooo Barbara! Volume 1!!! I know it's old but it is so good! This video started it all. If you want to look skinny this thing really works. Don't ask me why...maybe there is some truth to AWT? But it really does work fast. Just this January while I was being a piglet and couldn't make...

Hi Edith, I have: BMax,PMax,CMax...PH,RS,CK...S&H,PS,PC...and now IS series. I was planning on getting CTX but the chaptering and pre-mixes got me!:9 Oh wait I have LL too. My favorites are BMax and Cmax and RS. I love both weight series.