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2) KICK, PUNCH, & CRUNCH: This 60 minute (approximately) workout will feature a warm up, a 15 to 20 minute high intensity cardio-based kickbox routine, followed by circuit style kicking and punching drills, and conclude with a tough abdominal/core section on the stability ball. These ab...

I'm on my 7th week on the Pyramids and see no bulk. PUB is doing good things for my shoulders and PLB is just kicking my butt all over the place the whole time. Had to make myself do it last night and want to weasle out of my last week because it kills me. Cathe, what's a good weight series to...

I tried Powerstrike M3 again the other night after doing CK and I started to likeit more. My obliques got quite a workout from the warm-up and I really like that Ilara!!!

Bryan Kest has a 3 pack series that's awesome power yoga and it's beautiful. Yoga Zone's Conditioning and Stress Relief is pretty good mild yoga that's good to alternate with PY. It's in a studio and some old guy with a lilting accent describes the poses while two ladies perform them. I bought a...

IMAX 2 and the PYRAMIDS are so amazing...they are really really worth it. I love these to death.

You look amazing!!! Your arms look so good! Did you say Cathe workouts gave you those gorgeous arms??? You must tell me how!!! I'm obsessed with arms lately. Keep trying but build soooooooooo slowly. What kind of Power yoga do you do as well? Videos or classes? I desperately want arms.

PS M3 is pretty good, not the same intensity as CK but is good for days when you don't want to really do high intensity. Production quality isn't that great...not like Cathe's, the combos are good and the instructors have excellent form. I like Ilara.

I love CMAX. I love Cathe's demeanor and the way the workout flows and the fact that half of it is floor and half is step. I like that it is mostly upperbody light weights and that it kicks butt. I used this in a rotation and it was the only variable I changed and it really boost up my cardio...

I love it. I don't have IMAX 1 but this one rocks. I can't claim to be able to do all of it but it's a blast trying. Infact yesterday I was all set to do C&W cardio and started the warm-uo then went, "Nah, I'm going for IMax 6-10" I really find it so much fun because it's easy...

Ana Caban has a gaiam workout Pilates Abs that's decent. There's a bit of a modification but it could use more...I can't do a teaser or that neck pull move or the open leg rocker and rope climb move...but she modifies something like leg angles for easy stuff. ODD. But I did actually feel my abs...

PYRAMIDS!!! I really love how much you can do in the time frame you're working with. Plus the exercise selection is good...particularly the Lower body workout. No low ends no hover squats!!! The floorwork is good!!! Take it from someone who always finds an excuse not to do floorwork...I actually...

Hi, Thank you for the suggestions...I'm printing these out. This girl from work made sure I hit the threadmill with her this morning and we did a run and walk for 25 minutes and it felt really good! I went home and did Pyramid UB and felt very accomplished. It's a refreshing change.:P

More like every six weeks ... that was from Body Rx. But like Cathe said it depends on what's going on in your life...like I can't lift heavy if I'm tired. I don't think it matters that much as long as you still find your weight selection challenging each time...it took me ages to up my delt...

Hi, I want to start running and wondered if anyone could share a good program to help me ease into it. I need to lose weight for summer, was doing really well until I started to rebel against chicken breast and tuna and hit Mc D's for 2 weeks. Being an apple it went straight to my keg! So now...

I don't have 1 or 2, sorry! It's a good workout, but it doesn't seem very aerobic. My heart rate wasn't up. It's not like CK at all. M3 has very good combos and lots of kicks...I did sweat but not like CK. Although it stays true to being more of a kickbox workout. So that part is good and very...

I used the upper body premix last Sunday after PLB and loved it. It's been the only IS that I haven't done because I'm an endurance whimp...but this was really good! I like these pre-mixes!

THANK YOU!!! This weight series is so wonderful! I love everything about it!!! I love that the lower body pace is not fast and that you just got around it by decreasing the rest period so that you managed the standing part in about half an hour...plus the floorwork is really interesting and...

PLB!!! PLB!!! PLB!!! This thing is so time efficient...I can't believe she gets through all that in an hour. Plus the DOMS are absolutely unbelievable. This is my third time doing it and my hams and calves have awful cramps and make me walk funny. I should have done a yoga tape like I did the...

I got the DVD...big mistake...it doesn't offer anything better than a Video. There wasn't even any menu. It had chapters but no menu. The least they could have done was Warm-up,Cardio and Cool Down. They need a better camera man...show me the full shot when they are kicking please. Ilara is a...

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