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Hi Cathe! So tomorrow you should start filming... I'm so excited for you and crew! Just wanted to wish you good luck and hope that everything will go smooth and right..so that I can have in my hands those 2 new workouts soon!So...ready...set...go!!!!

Thank you Cathe,for having taught to me a new body awareness. After a year and a half spent with you, I measured my progress not only in terms of inches lost or muscle definition, but in this new body awareness also: when you say " do you feel this in your obliques " NOW I feel it where I am...

Hello ladies! I left you in April and it's May already! Just to briefly update you, DH is healing quickly, tomorrow he will go back at work, and little Riccardo, who turned 2 this past week, is fine... so far! THANK YOU ALL FOR YOUR KIND WORDS AND THOUGHTS throughout the past days, I really...

You rock girl! Way to go! And congrats for your personal records, great times! Just one question : a friend of mine runs marathon and wants to improve endurance and increase speed. Which of Cathe's workout helped you more in this? Hiit once a week? And how abiut lifting? Do you go heavy or give...

"You can do anything for a minute", "ARE YOU READY", "How low can you go", "Suck your air, it's free" or something of the sort, in IMAX2, "You get out of it what you put into it" and many many more. I also love her saying, while doing biceps curls with weights and band, in AT "pretend you're...

Hello everybody! Today has been the craziest day ever! This morning DH underwent surgery , finally. Everything went well and hopefully he will be back home Sunday or Monday. But..in the meanwhile, Riccardo developed a high fever, due to a throat infection.So spent all the day between the...

Hi Julieg! You may be interested in these 2 articles posted not long ago in Cathe's blog : http://http://cathe.com/the-benefits-of-metabolic-training and http://http://cathe.com/the-benefits-of-high-intensity-cardio-and-metabolic-training Happy reading!:) Ellie

Good morning girls! Today I'm aching because yesterday, while doing LIC, I did something wrong with my left anckle and now I have pain from the anckle to the left side of my back! And can't complain though otherwise DH will start saying I push myself too har, which is not true. I think I will...

Have you ever tried to wash them? If so, how? I usually clean them with my Hoover (please don't lough, I'm so scared about ruining them that I just keep them clean sucking up all the dust they gather from the floor) but now I feel they do need to be cleaned properly. Could it be safe to clean...

Oh my!:eek: I can't think of Cathe going even heavier than what she does in some of her heavy weights workout!!!She is SUPER HUMAN! Well, if I'm well, feeling with good energy level, I usually can match her for cardio (AB, CSS, Imax2, MIC, Intensity, HIIT workout a part from kick butts in...

Thank you so much for your replies, I made up my mind and definetely going to purchase it... can't wait to feel the burn!

Hello Cathletes! I was looking at the preview of Power Hour as I'd like to have a high reps-total body conditioning workout by Cathe and was intrigued by this one - I must confess I really liked the soundtrack :o- so just wanted to know your opinions about this one or any comments you may think...

Cardio Queen ! But I've learnt the importance of lifting also and I am really enjoying the results...So I may say I'm something in between even if I'm a cardio girl, fundamentally: I'm addicted to those endorphins and to those "jump up jump down, cha-cha pivot, rebound back, ricochet, step up...

Sorry forgot to ask one important question: how about Power hour? I was really tempted about that video, I like the music an awful lot! I really trust your opinion guys, you made me buy Travel fit also for myself and really love that workout! I think it will be on my schedule for today, as I'm...

Hello girls! This morning little Ricky woke up pretty early to ask for milk...I could not sleep anymore.So just right now I'm enjoying the peace and stillness of the house...And decided to have some "me time";) Oh congrats to you guys about your new pieces of equipment! I'm green with...

Hello everyone! Just poppin'in to say I'm still alive even if not writing/reading much on the board...2012 is not our lucky year,lately I've been going to and fro ER with little Riccardo (asthma attacks) and DH ( colics due to gallstones, just right now he's in hospital waiting for the surgeon...

Hi Lexi P! I am not Cathe but as far as I know lifting weights makes your muscles toned,i.e. bigger if you are skinny, or smaller if you are pear-shaped as I am :) this is true for any Lb workout of Cathe's so you have plenty of choice. My advice is to have also another type of workout so that...

Thank you Trixoo for your updates!!They are so interesting and the pics so nice!!!You made me want to be in one of next year RT!!!I am so jealous of you guys who had this great opportunity...Curious to see everything about this RD that will be posted on the blog and on flickr!

Happy Easter to you Cathe and to all of you , my fellow Cathletes! ;)

HAPPY EASTER!!!! Hello ladies! I'm so sorry I've been away for so long, but we all fell ill after Riccardo and the minute I went back to work I had to change many things due to my new role and have been travelling a lot also because of that , so really no time for turning on my laptop :( I...