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I just read the brand name and have already forgotten but here's the link. http://www.thecathenation.com/forum/showthread.php?t=267049&highlight=supplements

I'd like to know how you handle getting to bed by 8-830. I get up at 3am yet it's unusual for me to get to bed before 9 or asleep before 10. I'm exhausted by the end of the day. People are always making cracks about my having to get to bed so early, and like tonight we have bible study and I...

Natural Peanut butter on Rice cake works for me. Pop a bag of frozen green beans in the microwave along with a sweet potato and you have a meal. Also a chunk of cheese and an apple, oatmeal for dinner with 3 egg whites cooked in. The beauty of clean food is that it's always available if you...

Thanks MsPina, I was just reading MsKrista from Sumptious.com and she suggested the same thing. I still have my firm incline bench. I'll try that in tomorrow's workout. I'm excited. You ladies have given me hope. :-)

Thanks Ladies, I can do push-ups on my knees and try to get as prone as possible. I've been doing these for years though but maybe not as persistent as I should. I feel the workout in my chest and even in my abs so maybe I just need to focus more. Thanks!

For a little background... I'm 51 w/ about 20 lbs to lose. My goal is to be able to do quality, quantitive big boy push-ups and pull-ups and drop the 20lbs... is it doable? In 90 days? I realize the weight is largely a result of my diet and I'm determined to keep it clean starting...

What I used was Rhodiola, not Rhiodola... I'm not sure if they are the same thing or not. Rhodiola is the root of a tree grown in cold climates. Rhodiola rosea is considered an adaptogen, which means it works primarily as an endurance booster. Many Westerners are much more familiar with...

I've used it in the past. I've forgotten which brand I bought but I believe it was Wild Oats generic brand... I took it in the afternoons to help with energy lag. I'm not sure it helped all that much though, at least not enough to continue after a few months. What does Dr. Oz say it's good for?

I love this!

He's the one zapping you of all your energy. He's the one you need to give up cold turkey. Don't take any more phone calls from him, don't answer any emails, just quit! He doesn't deserve you and surely doesn't deserve your attention. He's trying to string you along because he needs someone...

Low progesterone will cause hair loss, although I've never heard of it just coming out in one area. I had a friend once whose hair began thinning but hers was genetics, her dad's side of the family all had this. HTH

There was another thread on this not too long ago that had some good information. You may want to read it. I think the general concensus was to use light weights when working out the lower body and include running. Like you, I tend to carry my weight in my lower body yet can show definition...

I have a preference for Dells. You can get a laptop today for $449. with dual core 800mhtz, 3GB memory and 250GB HD and video cam & Windows 7. My guess if you wait till this weekend you may even get free shipping. Dell.com. Also if you are shopping on Black Friday, most all the big...

I had it done several years ago. You breathe into this breathing machine and it measures you metabolism. I went because I was having difficulty losing weight. They measured that I could have 1800 calories without gaining. They also gave me paperwork and diet materials to keep. I'm sure I...

I think most home based businesses that make any money are those that rely on a specific skill such as transcriptionist, web design, graphic artist etc, ... and even with those you have to go out and sell yourself. There are the others, Arbonne, Avon, Pampered Chef etc... you probably...

I hate shopping, traffic and large crowds but I love Black Friday... there is just nothing like the excitement of it. It definitely puts me in the Santa Clasus spirit. For those of you who are going for your first time, I hope you enjoy it!

Yes, depression can be a symptom of peri-menopause, so is lethargy, apathy, hot flashes, brain fog, weight gain, weight loss and a host of other things. Before your doctor put you on Loestrin did he take blood test to determine what your serum blood levels were for estradiol, progesterone...

Have you tried drinking an electrolyte beverage before your workouts? I get vertigo when my sodium is low, especially if I'm working out. Great job on the weight loss, I've visited your blog, very inspirational.

It may not be in your head. Did the doctor's check your hormone levels? Low sex hormones such as Estradiol and Testosterone can cause this feeling of 'not being onself'. They can also zap you of your energy and a host of other symptoms. So can high cortisol (this usually happens after a very...

It could be many things. If it's just since your bout of flu, I would think it was because your body just hasn't recovered yet. But since you are having blood test have them check your estorgen, testosterone, TSH, T4 free & T3 free. You might also try to include 2 bananas each day for extra...