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Happy Birthday Wendy!!!:-) I will be 35 soon too! Have a great day!

If I were you I would dump the all or nothing approach. A little bit of indulgence will not ruin all of your efforts at clean eating. Go to the lunch, try a little of this and a little of that and chat up others . . . not about what you are or are not eating but any subject that takes the...

I think Christina has an incredible voice. I also love her new videos. Beauty and talent - WOW! I hope she stays on this track and doesn't go off the deep end like so many of the other young singers do.

My new favorite bars are the Clif Nectar bars. Similar to the Lara Bars they have only a few ingredients, but wow, they are tasty!:9 I highly recommend the Dark Chocolate Walnut and the Cinnamon Pecan flavors. I have found these bars at Whole Foods, Harris Teeter, Wegman's and Trader Joe's...

>I'd love to see a boxing pro as a cast member in the boxing >workout (along with Lorraine, whose form is top notch). YES! I concur. And I would venture to guess that if you were to get a MALE boxing pro this series would appeal to a greater audience (men) as well as the diehard Cathe...

I do all of them on my toes at Cathe's pace. And I will say this . . . mine ARE pretty.:-)

Wow Deni, I could have written your post! I did the Kickbox workout today and I was disappointed as well. For frame of reference I absolutely love Powerstrike Millenium 1 and 2 and KPC. This workout is more along the lines of Powerstrike Millenium 3 and 4 in intensity for me. Also, some of...

Sometimes I like to add an extra leg day in and I will do this premix with a medicine ball (as recommended by Aquajock). It burns the legs good and my shoulders are toast at the end as well from holding that darn ball!:-)

I agree with what Marie said. I think it has a lot to do with personal perception. As we grow older and wiser (and hopefully more mature!) I think we tend to shift our priorities away from the ideal beauty (because it IS fleeting) and more towards ways to enrich our lives and the lives of...

Mine is the teal club step with purple and pink risers - very obnoxious looking but it is in great condition - no repairs needed yet! I have had the darn thing for at least 15 years!:-)

My amount of soreness from a workout is in direct correlation to my mindset during the workout. If I am fully focused on the workout then my form is better and I end up sore. If I am in a distracted by other thoughts then my form suffers and I am usually not sore at all. Funny how that works!:-)

In my house the seats HAVE to be down and the lid CLOSED. This is the case because we have a Bengal cat who absolutely loves water and does not discriminate . . . she will jump right into the bowl to play!!!!!:o :o

I tip the shampoo girl a couple of dollars. I tip my hairstylist 20-25% (my tips are more than most probably spend on their hair in the first place!:o ) . . . I would do this even if she owned the salon because she is really a gem!:-)

I do not watch reality shows. None of them. I do however like the PCD's. And, GASP, I am a female over 30. . .with my self esteem still intact.:+ :)

No, I would not be upset. But that's me and applying it to my situation with my husband. I recommend that you approach him CALMLY AND RATIONALLY and ask him about it. Communication is key. See how he responds and reacts. If you go at him on the attack for this you will immediately put him...

>Whatever isn't nailed down. > I second that! For me it is what DON'T I eat between meals.:P :+

I don't know. Maybe it's me and that I really don't take any BS from anyone (friend or foe), but I do not get any flak for the workouts that I do. People cannot make me feel bad or guilty for working out. No way. I think the people around me realize this and it is never an issue. Or maybe...

My initial reaction to this thread was "Is this for REAL?!?!?" But I'll add my .02. I always tip 20-25%. I operate on the treat others as I would like to be treated philosophy and I have been fortunate that the service I get is always VERY good! It takes so little effort to treat others with...

Butts and Guts: as is plus bonus abs and leg work.

Laura, You do look fabulous in both pictures. I would say that I can see a bit more definition in your abs in the recent picture. I had to switch back and forth a bunch of times looking for a difference in your arms and shoulders. I think you are more cut now but again it took some...