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Morning! Hi to everybody and hope you have a great day!!! Workout - Yesterday and Today Yoga Shakti- last night, love this DVD - I think it is my total fave for Yoga Maybe a run tonight - will try again but most likely my runs will be Friday, Saturday and Sunday Nutrition for Today B...

I am definately overwhelmed with those of you who can get to all the personals....I will only be able to do personals on the weekends....but let me see - someone asked about marathons and someone was glad I was a runner.... so..I will try to be brief, I have a difficult time with brief...

I am late today so personals later: Monday, March 27, 2007 Workout for today - done! Cardio and Weights - been a long time, 1 hour, 466 calories burned, 73% ave 94% max Nutrition for Today- packed and ready to go B - Egg Whites scrambled, turkey bacon, wheat toast, orange S - tuna...

oooops I guess I posted on the wrong thread -- Morning Road Trippers!!!! for today: Monday, March 26, 2007 Workout for today: Itread 13 intervals plus abs - actual run 2.0 miles 28.1 min, HR 81% ave, 99% max, Workout 32 minutes 302 calories burned - felt really good! Nutrition for...

RE: Hi Y'all OK...let me see if I can do this without forgetting anyone! Ivorygorgan - Nice to meet you and it is OK if you are shy...I am a bit shy also, in person but not so much with posting! Heather - Morning again sweetie! Kara - Fitness Freak has some awesome rotations!! Nice to...

It's great to meet everybody! I am #94 My plan for this week: March 25 2007 This week is going to be a week of total body, circuits, running, and ratios for eating will be 40/30/30. I have been sick for a bit but am feeling better. I am going to do the best I can on my proposed...

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Wow, I posted, cooked brunch for the family, took a nap with my GS, came back and WOW!! Hi everyone - -Wish I had time for personals.... I am Kathy,turned 49 this year. Began exercising with the Firm in June 2002 and found Cathe about a year later - she is my fitness Idol and I am very...

RE: Road Trip Check-in!!! OK then I am Kathy from Texas - Been around for a while although don't post much over here -- I am 49 and have been exercising regularly since June 2002..... I am going to fix brunch for my family and when we all get done we can start a Road Trippers' thread in the...

Any of you other Road Trippers interested in a check int until the trip?

Teresa -- I am flying from DFW - I am flying American Leaving DFW at 10:20 AM and arriving PHL 2:30 PM then departing PHL 1:35 pm and arriving DFW 4:00 PM I can't wait to meet everyone Kathy G!!!!! Cheryl!!!! Heatherb!!!!! and everyone!!!!!

96 from Texas!

Got it - big THANKS!!

I hate to ask but I am because I want!!!!! I did not receive it when you sent it - would you try again? [email protected]

Could I get the update too? [email protected]

Oh gee....me too - if you still can: [email protected]

I was told by a trainer it is all grip strength.....get one of those little things with black handles and metal in the middle and squeeze a LOT and you can use a small ball and squeeze a LOT - building your grip and that will alleviate the pain in the hands.

thank you so much for responding runlikeagirl -- I have not been to the doctor, actually I had not thought about it but I might have to take your advice here. smiles - believe me the 20 lbs is not muscle, it is pure fat, my BF% shot way up there for me, I used to stay around 17/18% I am at...

I will try to be short....I am sitting here practically boohooing and not knowing what to do ....maybe I am hormonal. I am also embarrased. I have gained now a total of 20 lbs since the end of 2005. I have spent all of 2006, so far, trying to fix it. I quit smoking OVER a year ago then...

Teddy, well thank you! Nice to see you!