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  1. amyd

    March rotation

    Just curious if this is in the works for March! I love your rotations.
  2. amyd

    Cool down song on RIDE

    Love that she chose that song. It's an oldie but goodie from the 90's!
  3. amyd

    Music

    I'd love to hear a sprinkling of the older tunes (80's hits) in with the music of today. I think Cathe couldn't go wrong if she used music like Pandora plays on their Cardio Dance channel! Kaskade has some great tracks. I picture myself doing my own made up step workouts with Cathe's moves...
  4. amyd

    What's next!! :-)

    Cathe knows how to make our dreams come true!!! I love Cathe and crew <3
  5. amyd

    LIS or XTRAIN?

    I like the LIS series but think it is really plank and push-up intensive. What I really like about XTrain is the fact that you work every muscle and she focuses on the assist muscles too. The rear delt work is fabulous and my shoulders are starting to pop! For these reasons I think XTrain...
  6. amyd

    What's next!! :-)

    Hi Cathe, Could you give us a hint of what the next project is that you and your crew are working on? I'm ready to preorder anytime! :-). In the meantime though, I am loving XTrain! Amy
  7. amyd

    Support buddies

    Thanks for the invite Cookie. I will check in with you ladies tomorrow. Can't wait to get to know guys too!! :-) Amy
  8. amyd

    Support buddies

    Hey ladies, I really need some help sticking to a rotation. I do great for the first 3-4 days but then start to slip and it just snowballs into anything goes. Would any of your groups like to help me stay accountable? I'd love and need some support. You ladies are all so motivating. I've...
  9. amyd

    Spin Series

    I've got my credit card ready!!!
  10. amyd

    FEB 2013 Rotation

    This rotation is just what I was hoping for!! Thanks Cathe and crew <3
  11. amyd

    XTrain Ride!!!

    To the above poster, I agree with your enthusiasm! This workout is a joy. I do have Cyclemax and even though I enjoy it, I don't enjoy it nearly as much as Ride. I think her music selection was spot on for Ride. I love how she has you follow the cadence of the song most of the time. I'm...
  12. amyd

    XTrain Ride!!!

    I am in a state of euphoria after completing Ride. I've owned it a month and was dreading doing it b/c I'm not a big fan of spinning! Wow, Cathe has converted me with this workout. The music is awesome. Thank you Cathe!! You're the best coach ever. Amy
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