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change... I am going to change my workout routine noted above to something 'static' each week. Every day will include a 90 minute workout. I will either split the routine or do it all in one shot depending on how I feel in the morning. I will try to ease into eating 50% raw foods...

Hello RapidBreath, The doctors said I am healthy and normal - except my tummy produces too much acid which is not an issue. Frankly, I don't know what that means - but a work colleague suggested to check my cortisol level. Instead, I searched the net on cortisol and after reading Tom's...

Frankly nightowl81, I have never understood the science behind lifting heavy upper body weight. I find that I do get big and my breasts feel heavy - so I keep the weights low. Ten years ago, I had my breasts reduced by surgery and I don't want big melons. Chest workouts (flies and push ups)...

Fat flush workout rotation please? Let me know if I am over doing it. I have a huge belly (no seriously, HUGE and it is full of fat! I can show you a picture of you send me your private email address so you can see this I am not exaggerating! – I know, you are probably saying ‘no thanks’...

I love Power Hour and Push and Pull. Not too crazy about Superset - in fact, since 2006, I have only used it ... like never! I find it too boring and it doesn't give me a burn. Push/Pull, Power Hour are great workouts. My favourites, in fact, because of cardio/weights circuit are C&W from...

Thanks for the response! Wow, quite a few to select from. Let me see what Kijiji and Amazon have and will got with that. :o)

That is quite an idea actually. Maybe I could do Yoga 1 day per week. It will help eliminate stress and help me get more flexible. What a great idea! Thank you so much!! Now, any recommendation? I think I only own 1 VHS tape by Grace Lazenby - althought . . I think I also have a couple of...

Oh Gosh Lulu - I am 4'11" tall and even excess 3# make me look obese. And, I agree, in the past, my results have come from regular (5xweek) higher intensity cardio. But even then, my belly always remained fat. When I was following P90X, I used to add morning cardio workouts as well. So I...

Hello everyone - thank you for your responses. I think I wasn't too clear on my workouts schedule. I do lift - moderate to heavy weights 3x/week. All last week was about 4-day split -which as you will know, includes heavy weights 4x/wk. I generally lift 3 times per week at least. And, I...

I walk around my office looking 6 months pregnant because I have a small body frame and am small everywhere except for my belly. I have so much fat accumulation there that people think I am expecting a child. This is not so embarrassing as it is frustrating for me because I have tried...

Welcome to MY Cathe Nation! There is only one rule in my life that I live by - What my mind can conceive, I can, must and will achieve! I have adopted this Napoleon Hill quote as a mantra ever since I realized that everything in my life is result of my thoughts! And since then life has been...