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    Cathe's Workout Gang

    I always look for Cede and if she's not in the workout, I get bummed..her and Cathe rock...they all do!
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    Unfortunate "side effect" of Cardio Kicks/Circuit Max

    RE: Wow... Amy, I just had to tell you how fantastic you look. Congrats to how far you've come!
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    Just Checking In!!!

    Woo hoo!! I can't wait!!! Thanks Cathe!!
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    Cathe- what is your typical day like?

    Cathe, You sure are busy! And a big thank you for all you do for us as well!
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    Results from PUB?

    I have been doing this at least once a week and noticed more definition and increased strength after the 3rd week. This is such an awesome workout...love it!
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    cathe which workout....

    I cannot tell you how good PUB is...I am seeing remarkable results with this..I absolutely love it..all her workouts are awesome, but this one is amazing to build and define the upper body.
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    Hi Cathe, can you give us a mini update?

    Thanks so much Cathe....anxiously waiting for the new DVD's....I cannot tell you the gains I am making from PUB alone...not to mention all your others...you are so awesome and kind to answer these posts!
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    August Rotation

    Awesome..thanks Cathe!!
  9. V

    Leaving on a business assignment

    Thanks Cathe! You have a wonderful weekend too..hope it's not too much work!
  10. V

    Name Your Favorite Cathe Workout

    Wow, tough cause I love all of them...if I "had" to pick just one...would have to be PUB
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    What Hardcore workout are you most excited about?

    ALL of them. I am so excited. I hope they are out by Christmas....that would be soooo good! I love Cathe!!
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    40 Years of Fit Hits for Cathe's 40th! :)

    Cathe, I hope you have a wonderful birthday! Enjoy it! You deserve it!!
  13. V

    cathe- premixes

    Another vote for the premixes...I love them!! Please keep them Cathe!!
  14. V

    WORKOUT Tuesday 07/06

    I am doing High Step Training...
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    What Do You Do For A Living?

    I'm an RN but I work in a pharmaceutical company..
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    Which sports bra top did Cedie like the best for cardio?

    RE: Which sports bra top did Cedie like the best for ca... Pellmel, this is my absolute fave bra too...I have 3 frogbras and one tadpole from title9..the CS is awesome too...they are the best for me
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    confused on hyperextensions

    >What do you mean by "breath"? There is inhalation and >exhalation. I would inhale on the way up for back stability, >and exhale on the way down. It's kind of the opposite of what >you usually do (exhale on the positive move/exertion, and >inhale on the negative), but better, IMO, for this...
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    confused on hyperextensions

    Hi guys...I have a hyperextension machine (roman chair) for my lower back at home and need help..all along I have been breathing on the way up...someone told me this was wrong and you breathe on the way down....but thats not when I am using the muscle...can someone tell me if I have been doing...
  19. V

    We're Filming Again!

    OMG!! Cathe, i am so psyched!! Thank you a hundred times!!! They sound awesome!!! Yay!!!!
  20. V

    Workout 5-28

    I did Step Heat last night..love that one!
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