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I just did my first Hiit workout! I decided to have no fear and started off with 40 / 20. Um, owwww! :eek: I'm really tired, but I feel really good about doing it. Who knew I could sweat so much from just thirty minutes' work? I do hope the others are at least a little less intense though. I had...

Wow. At first I was going to say shame on people for criticizing someone's lifestyle that happens to be different from the users' here, but then I read the story and saw her photo. It's one thing to be overweight. It's another thing entirely to be this morbidly obese. Although it's totally...

Today I did the Cardio Power Hour from the Boot Camp / Kickbox DVD from the 4-Day Split Series. I'd never done that premix before, so I'm really proud that I didnt have to modify a single move and felt it was a little less difficult than it normally is for me. In fact, I still had energy to run...

Hey! I just wanted to say I love your signature. What program did you use to make it? I've never been all that good at Photoshop (which I assume is what you used? And it's a method called blending, right?), but I do some basic print and web design for a newspaper, and have always found graphic...

Thanks, everyone! :) I've thought about the DVD for a few days now, and I think that's a good sign that I'm not being an impulsive shopper, and I'm especially glad I asked, because now I'm confident about buying, thanks to the reviews you left me with. The only other reason I was worried about...

Hey Cathletes! :) I'm thinking about purchasing the HiiT DVD; if you own it (or heck, even if you dont!), I'd love for you to tell me your opinions on the programs? And do you think it lives up to its promise? Do you continue to feel a calorie burn all day --leading to a quicker weight loss /...