So sorry Tami! Read this and see if this type of icing works better. Thoughts & prayers!
Ice therapy: how good is the evidence? [Int J Sports Med. 2001] - PubMed - NCBI
I'd suggest AB Circuits...it has 7 different workouts!
Cathe Friedrich's Ab Circuits workout video exercise dvd
Core Max is another goodie!
Hardcore Series:Core Max DVD