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    M.E.A.-Mircosulis Endometrial Ablation...

    ...has anyone had this done. I went to day for my annual womanly thing, and reallllly tired of horrible cramps TTOM. It is an alternative hysterectomy. Bascially it is mircowaves in the uterine lining to resolve heavy periods, thus elimanting periods. I have signed up for it, just wondering...
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    How Awesome is Lainie!!!

    Annette Bethel I am raising my weights to you!!! Thanks sooo much!
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    Converted Weight Worksheets to Word Format

    Thanks for doing this! I love your website and bookmarked it to boot or weights :-)! Annette
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    stretch marks

    Annette Bethel I still have my stretch marks and my children are 13 and 11. But Anne Gittleman suggested using cocoa butter creme. I found it at the Dollar General store for 1.00. Can't beat that. Also cocoa butter is supposed to be good for celluite. I really can't voach for that but I do...
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    What Is Your Favorite Holiday..Why?

    Annette Bethel My birthday of course! Which is close to Valentine's Day. But my favorite holiday is St. Patrick's. Any excuse to go to Five Points and drink beer. As well as have great beef and cabbage. :D. My other favorite holiday is Halloween where we neighbors get together. Any excuse...
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    no more cardio

    Annette Bethel I haven't cut out cardio completely. I do cardio 2-3x a week with a longer cardio, ie one hour like Cathe. I have been doing mostly weighted workouts lately, though. I am 43 by the way.
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    I can offer you...

    I raked leaves when I was pregant with Katie....went into labor the next day. :D Annette
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    fitness mags

    Annette Bethel Shape is not bad either.
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    CUTE!

    Annette Bethel Yep that about sums it up!! And getting a hot flash while working out is even worse!
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    ? about the bar method

    Annette Bethel I have both Bar Method and Callanetics. I tried them and there okay for slow/rest days.But I haven't tried Squeeze. I still Super Callanetics for sale on Firm Yayas. I enjoyed Kari Anderson's Reach and Ellen Barretts for slow/rest days, though.
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    UPS Carrier

    Just want to know if that eye candy comes with videos (from the blog)? :D, Annette
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    Wow! Morgorie Newlin 86-year-old grandma still pumping

    Annette Bethel There is an article on Firm Yaya's that copied. She is my role model and hope to look like her one day.
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    My FINISHED living room!!!

    Annette Bethel Pretty, sooo when are coming to my house? :D..
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    Hardwood floors

    Annette Bethel We finally put hardwoods down in the den and I love them. We have them in the hallway and dining room. So much easier to keep clean. I wish I could do the entire house in hardwood floors. Easier on the sinus and colds. Annette
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    Will anyone visit me in jail...

    Annette Bethel You can always claim either insanity or PMS. But will put a Cathe dvd in a cake for ya :D. Oh yeah, will spring you out as well. Hope everything turned out okay.
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    I ran out of room for my exerc.dvd's!

    Annette Bethel Don't feel rained on about running out of space. All my Firms/Fitprimes are in the plastic drawers as well as a box. Cathe's have a box of her own. Gin Miller and Keli Roberts share a box. The rest are on box shelves. That is not including all fitness equipment, weights...
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    I ran out of room for my exerc.dvd's!

    Annette Bethel Don't feel rained on about running out of space. All my Firms/Fitprimes are in the plastic drawers as well as a box. Cathe's have a box of her own. Gin Miller and Keli Roberts share a box. The rest are on box shelves. That is not including all fitness equipment, weights...
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    72-year-old bodybuilder still going strong

    Annette Bethel All I can say is watch out Lalane...my role model is an 85 year old woman who body builds. I found her article on Firm yaya's. And CNN had a grandmother who could bench press in the 100's and do one arm push ups. Meanwhile back in Irmo, I am good to finish one push much less...
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    champion sports bra sale

    Annette Bethel Target is having a wonderful sale on Champion workout clothes including bras. I found 2 shirts will have to go back to pickup more underwire bras. Dolly Parton of Irmo, needs the underwires to prevent the bounce as well as not to knock herself out doing cardio :D.
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    What Kind Of Weights Do You Do??

    Annette Bethel I am 5'6", 18.5% body fat (for my age range), which is 43 and weight in the low 140's on a good day. My ranges are from 5lbs to 20lbs. However, I do need increase weights on some workouts to 20-25lbs. I am not quite where I want to be but I keep trying and lifting a...
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