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  1. teddy16410

    Announcing My Next DVD series

    Heather.... Did you read the part about YOU MUST LOVE STS MESO 2&3 before you can pop opent the STS SHOCK CARDIO DVD?;) lololol
  2. teddy16410

    Announcing My Next DVD series

    HOLY COW! I'm #26! Havent even read ful description yet! LOL Cathe...I have been talking to friends about you doing EXACTLY this kind of a series since before I received STS. I am in awe! THANK YOU for being FULL SERVICE! I wasnt going to order anymore cardio this year (trying to save $)...
  3. teddy16410

    Knock'em Dead FiddleFit!

    CanFitPro.... a Canadian certification;)
  4. teddy16410

    Bicep and Triceps

    ITA! Meso 2 is where exactly what OP wants gets created! Stick with STS as written & go for it!
  5. teddy16410

    Knock'em Dead FiddleFit!

    :DSandra Baby! You go girl! Ace that exam today! You'll be the BEST Personal Trainer in Canada!!! gooooooooooooooooooooo SANDRA!
  6. teddy16410

    Beachbody dilemma , long but looking for advise

    BB Update I just used the BB LIVE ASSISTANCE for the first time. Man it was AWESOME! I cancelled my 1:1 AutoShip program in about 2 minutes along with a confirmation # and printed the "Live Chat" Sure wish I had thought to use that feature all these years! Go to beachbody.com Scroll to...
  7. teddy16410

    The Common Thread thread

    ROFLMAO! So TRUE- So True! I have said those very words!
  8. teddy16410

    We're Now taking PayPal

    Excellent! and as Nancy Asked...Any AmEx in the future?
  9. teddy16410

    Suggestion for Wall Squats

    ITA about the step..I used Yoga Blocks, books etc.... The Step is by far the safest way to keep the weights stable- somethings got to be stable because I sure aint!;)
  10. teddy16410

    stability ball push ups

    I had to set mine inside a riser AND up against a corner wall! Not shoulder friendly for sure! I think my core got a better workout than my triceps or chest! LOL
  11. teddy16410

    Beachbody dilemma , long but looking for advise

    The saddest part of all this is that unless sales suffer BB will never change. I adore their products but am seriously thinking of just doing without anything in the future & writing to the heads of the company letting them know. They can easily pull my account and see the thousands of $$ I...
  12. teddy16410

    CTX_All Step

    CTX is a gem isnt it? I think CTX & TimeSaver DVD & 4DS Cardio goes perfectly with STS... I think 10*10*10* is still my fav after all these years..I get bored so fast that the chages make me happy regardless what mood I'm in!
  13. teddy16410

    Girl Scout Cookies are the Devil!!

    My Dream Job!:o
  14. teddy16410

    Brown Rice and Lentil Casserole

    Denise~ This looks great! I eat tons of Lentil Soup but must sayonce winters over I'm not into soup type foods much being in hot humid TX! I'll plan on whipping this up next week! My not so healthy alter ego said... + a dollop of sour cream + shredded Parmesean Romano!
  15. teddy16410

    Was I just skating through Meso 1?

    Its probably more what your muscles were accustomed to when starting STS than anything. I rarely did endurance lifting so Meso 1 tested me & pushed me in every way...I start Meso 2 next week but am expecting less of a physical breakdown. After 7 weeks in Meso 1 I truly thought I had been run...
  16. teddy16410

    Deadlifts for back in Meso2

    Wendy~ Thanks for asking Cathe about all this. I actually had to start putting in extra rest days and doing back specific stetching because I felt such strain in the entire back region after 4 weeks (I am doing each week twice)-
  17. teddy16410

    When did it become acceptable to...

    BINGO! I do believe that for many peope ^THIS^ accounts more for the reason they consistently make poor choices. I think that the baby boomers are caring (and trying) more & more...Its an uphill battle - you can have all the desire on the planet but unless you have a food budget that allows the...
  18. teddy16410

    Baby Brody Philip is born!

    Oh Clariss! What a birth story you & Brody will share for many years to come! I am so happy you both are finally on the road thru the ordeal. Take care of each other! Think of your wheelchair time as Gods way of giving you a little extra break before you have to start running like a crazy...
  19. teddy16410

    Disc 13: Rear Delts

    Excellent way to explain & "demonstrate"!
  20. teddy16410

    A good site for nutritional shakes, supplements, etc

    Thanks Gayle! Always looking for best deals on this stuff! :D
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