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Heather.... Did you read the part about YOU MUST LOVE STS MESO 2&3 before you can pop opent the STS SHOCK CARDIO DVD?;) lololol

HOLY COW! I'm #26! Havent even read ful description yet! LOL Cathe...I have been talking to friends about you doing EXACTLY this kind of a series since before I received STS. I am in awe! THANK YOU for being FULL SERVICE! I wasnt going to order anymore cardio this year (trying to save $)...

CanFitPro.... a Canadian certification;)

ITA! Meso 2 is where exactly what OP wants gets created! Stick with STS as written & go for it!

:DSandra Baby! You go girl! Ace that exam today! You'll be the BEST Personal Trainer in Canada!!! gooooooooooooooooooooo SANDRA!

BB Update I just used the BB LIVE ASSISTANCE for the first time. Man it was AWESOME! I cancelled my 1:1 AutoShip program in about 2 minutes along with a confirmation # and printed the "Live Chat" Sure wish I had thought to use that feature all these years! Go to beachbody.com Scroll to...

ROFLMAO! So TRUE- So True! I have said those very words!

Excellent! and as Nancy Asked...Any AmEx in the future?

ITA about the step..I used Yoga Blocks, books etc.... The Step is by far the safest way to keep the weights stable- somethings got to be stable because I sure aint!;)

I had to set mine inside a riser AND up against a corner wall! Not shoulder friendly for sure! I think my core got a better workout than my triceps or chest! LOL

The saddest part of all this is that unless sales suffer BB will never change. I adore their products but am seriously thinking of just doing without anything in the future & writing to the heads of the company letting them know. They can easily pull my account and see the thousands of $$ I...

CTX is a gem isnt it? I think CTX & TimeSaver DVD & 4DS Cardio goes perfectly with STS... I think 10*10*10* is still my fav after all these years..I get bored so fast that the chages make me happy regardless what mood I'm in!

My Dream Job!:o

Denise~ This looks great! I eat tons of Lentil Soup but must sayonce winters over I'm not into soup type foods much being in hot humid TX! I'll plan on whipping this up next week! My not so healthy alter ego said... + a dollop of sour cream + shredded Parmesean Romano!

Its probably more what your muscles were accustomed to when starting STS than anything. I rarely did endurance lifting so Meso 1 tested me & pushed me in every way...I start Meso 2 next week but am expecting less of a physical breakdown. After 7 weeks in Meso 1 I truly thought I had been run...

Wendy~ Thanks for asking Cathe about all this. I actually had to start putting in extra rest days and doing back specific stetching because I felt such strain in the entire back region after 4 weeks (I am doing each week twice)-

BINGO! I do believe that for many peope ^THIS^ accounts more for the reason they consistently make poor choices. I think that the baby boomers are caring (and trying) more & more...Its an uphill battle - you can have all the desire on the planet but unless you have a food budget that allows the...

Oh Clariss! What a birth story you & Brody will share for many years to come! I am so happy you both are finally on the road thru the ordeal. Take care of each other! Think of your wheelchair time as Gods way of giving you a little extra break before you have to start running like a crazy...

Excellent way to explain & "demonstrate"!

Thanks Gayle! Always looking for best deals on this stuff! :D