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Good Morning, Belinda: Have fun with disc 9. :) Waving hello to Heidi and Sherry! Make it a good one ladies. Today plans: Trying Jillian M. 6 week 6 pack for the first time. Hope to be back later.

awesome job! go sherry go! i hear you on the not sleeping. most days i am like a walking zombie. hang in there.

Morning! Happy Thursday. I got it Done! 3 miles walk plus easy stretch. what are you plans today? make it a good one.

Thanks. You are correct. Need remember. ;)

Hello, Thank you so much ladies for the encouraging words. ;) YES!!! I am feeling really pump to today. I did trisets and day 2 beginner body rock. Sherry, Heidi and Belinda awesome job with your STS workouts. I hope to join in the next rotation. Have a great day.

Hello back! ;)

good morning, great job ladies! i have been super busy no workout to report from the last few days and today. will be back to it tomorrow. have a great day.

Hello Belinda, Heidi and Sherry. Hope you all are enjoying your Saturday. I think I am doing hardstrikes. Thanks Belinda for the idea. Lol Have a great day.

Happy Friday All, Hope you all are having a great day. off to my workout. 1 mile walk then off to yoga. haven't decide on which will have to check. have a great day.

THANK YOU. DOING YOGA OR A STRETCH LATER...

HAPPY FRIDAY TO YOU TOO. :)

THINKING OF YOU. PRAYING FOR YOUR SISTER IN LAW.

HELLO SHERRY! OH BOY! AB GOT ME GOOD. I'M WALKING VERY VERY FUNNY. LOL

Hello Ladies, Oh boy...walking funny today. Feeling DOMS all over my lower. I have to start writing down my meal plan. Yesterday was a very stressful day and i could not find any one to confide in. so here i am..... you ladies are the best. ok i need to get moving...maybe a light yoga...

Good Morning All, Have a great day with your workouts ladies. off to get mine done. doing afterburn. wish me luch too. its been a while...

Good Morning Heidi! Great job! I knew you can do it.

Oh no! I post this very long post this morning. Don't know what happen to it. so here is a shorter version. lol This past weekend was a blast. I was out celebrating my friend 18 years anniversary. I ate way tooo much. Well the gym will be seeing me all this week. Today: Bodyrock...

HAPPY BIRTHDAY SHERRY! HAVE AN AWESOME DAY!

Done! It was a short but sweet workout. Body rocker beginner challenge. Have a great Saturday.

Heidi I am not if you can see the pic. I have it as an attachment.