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  1. W

    PLEASE help me buy a spin workout video

    A few I would suggest are: 1) Lean and Mean - it's about an hour, you stand and sit and get off the bike. I enjoyed this one. 2) 16.00 Aero Base Builder. This was 80 minutes but it was fun. Those are the two I most enjoy I do have others but these are my favorites.....good luck...leigh
  2. W

    PLEASE help me buy a spin workout video

    A few I would suggest are: 1) Lean and Mean - it's about an hour, you stand and sit and get off the bike. I enjoyed this one. 2) 16.00 Aero Base Builder. This was 80 minutes but it was fun. Those are the two I most enjoy I do have others but these are my favorites.....good...
  3. W

    Intermediate Fat Burning Rotation

    love it, love it, love it.....leigh:)
  4. W

    CATS&SEIZURES

    My cat doesn't have seizures. But my cocker spaniel started having them when he was twelve. When I took him to the vet he said to just stay with him and wait til he came out of them (generally within 10 minutes). It cost me $50 everytime I went to the vet after hours for them and lots for the...
  5. W

    FitnessFreak - Rotation Question

    Thanks so much ......leigh:)
  6. W

    FitnessFreak - Rotation Question

    "I was wondering if I could ask you to make some suggestions for an intermediate fat loss rotation. I started your Beginner/Intermediate/Advanced progression rotation, and am enjoying it, but would really like more of a fat burning (plus maybe some bonus lower body) focus. "...
  7. W

    Power 90x and Running

    Deana... My results with the lean program were pretty good. The definition was great. With this doubles routine, the definition is coming in all over and I just bought a chin-up bar for my door this really puts a totally different oomph factor in the workout. I was using the bands but OMG...
  8. W

    Power 90x and Running

    Robyn... I'm doing the P90X doubles rotation. I've done the lean and it was a good routine but the doubles is a little bit more intense. I'm not part of a check-in and I'm not doing the diet part. But I still eat pretty clean. I'm just going for the challenge to myself. I tried the...
  9. W

    Power 90x and Running

    Wendyc... I'm doing the P90X doubles routine right now and I'm running 9 miles on Sat, and 6- 9 miles on Mon and 6-9 miles on Wed. But I'm still doing the whole routine not subbing my running for anything else, just incorporating it in on top of the rotation itself. It's working out just...
  10. W

    Fat Loss and Definition Rotation

    Thanks Carole... Do any of the circuits not have step?...leigh:)
  11. W

    Fat Loss and Definition Rotation

    Marcy..... Thanks so much. I have Cardio Kicks and I really enjoyed it....leigh:)
  12. W

    Fat Loss and Definition Rotation

    I am just finishing doing the above rotation. I really loved the challenge except for the advanced step tapes I was not that advanced. I am wondering what Cathe workouts can be substituted for these (i.e. IMAX1, Body Max, etc.) I enjoyed the Cardio Kicks and had no problem with that. I was...
  13. W

    Fat Loss and Definition Rotation

    I am just finishing doing the above rotation. I really loved the challenge except for the advanced step tapes I was not that advanced. I am wondering what Cathe workouts can be substituted for these (i.e. IMAX1, Body Max, etc.) I enjoyed the Cardio Kicks and had no problem with that. I was...
  14. W

    Fat Loss and Definition Rotation

    I am just finishing doing the above rotation. I really loved the challenge except for the advanced step tapes I was not that advanced. I am wondering what Cathe workouts can be substituted for these (i.e. IMAX1, Body Max, etc.) I enjoyed the Cardio Kicks and had no problem with that. I was...
  15. W

    Fat Loss and Definition Rotation

    I am just finishing doing the above rotation. I really loved the challenge except for the advanced step tapes I was not that advanced. I am wondering what Cathe workouts can be substituted for these (i.e. IMAX1, Body Max, etc.) I enjoyed the Cardio Kicks and had no problem with that. I was...
  16. W

    One more "quick" June '06 rotation question

    RE: One more me toooo.....leigh:P
  17. W

    June 06 Rock Bottoms Rotation

    Cathe.... I second Katrina's question about shaping the legs. I too am a pear shape and my thighs also tend to "bulk up" when I use heavy weights, so I too am trying to "lean out" my legs. Would the June Rotation be a good workout for a pear? Thanks, Leigh
  18. W

    Step Fit and Step Works

    Thanks, I do have Rhythmic Step I'll use that for both of them....leigh:)
  19. W

    Step Fit and Step Works

    What would be a good substitution for these two workouts on the Fat Loss Rotation? I have all the workouts needed for this rotation except these two.. Any help would be greatly appreciated....leigh
  20. W

    Step Fit and Step Works

    What would be some good substitution workouts for these two on the Fat Loss Rotation. I have all the workouts needed for this rotation except these two....please help...leigh:)
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