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bump,bump

bump....great question....leigh:)

I have a bad sweet tooth so I put a little brown sugar, some low fat margarine (sometimes), fat-free whipped cream in a can and a handful of walnuts.......YUMMY!! leigh:)

The plastic surgeon/dermatologist offices I've been going to offer it. I've been having it done for in excess of 20 years and my hair has never grown back in darker and thicker. I love it, love it my face feels as smooth as a baby's bottom. I'm now 50, going through menopause and when I see...

Thanks so much....leigh:)

great idea.....thanks...leigh:)

Which is better to sub for Push Pull -- muscle max, ME, MI, Power Hour or Total Body Sculpting? Which is better to sub for Kick Punch & Crunch -- 10-10-10, Cardio Fusion, MIC or Cardio Kicks? Thanks for your anticipated responses.....leigh:)

Which is better to sub for Push Pull -- muscle max, ME, MI, Power Hour or Total Body Sculpting? Which is better to sub for Kick Punch & Crunch -- 10-10-10, Cardio Fusion, MIC or Cardio Kicks? Thanks for your anticipated responses.....leigh:)

Thank you, thank you....leigh:)

Jane.. Could you please e-mail me a copy of the Compendium.....would greatly appreciate it....leigh:) e-mail address: [email protected]

Wendy, I'm talking about the Ultimate Guide to Cathe's Workouts. It is under Ask Cathe and it says please help us update Ultimate Guide. There is a link and it rates all the workouts and categorizes them as well as rates them. Let me know if you find it.....leigh:)

I have the same problem. I've been trying to go by the chart they had that showed workout and category and for instance if I didn't have Power Circuit (which is listed as a circuit) but have Circuit Max (which is also listed as a circuit) I use that instead. I don't know if this is the way to...

Can I substitute Interval Max for Step & Intervals or what else would you suggest? What about Kickbox and All Step, what could be substituted for these....thanks for any help.....leigh:)

Great response, thanks so much....leigh:)

Can PUB be used in place of CTX Upper Body? Can Cardio Kicks be used in place of 10 10 10? I don't have the Pure Strength Series but I do have the Gym Style, and the Pyramid Series, can this be substituted? Can Circuit Max be substituted for Power Circuit, or what other suggestion would...

I'm with you two ladies, a separate chapter reviewing the harder steps would be extremely helpful instead of having to go over and over a workout. I think it would be well received by all. What is it with everyone here that they think just because you don't get part of an advanced workout...

Sherri..... This is an excellent idea! I had already come to the conclusion that this was the way to go .... to do her videos in the order they were produced, that way you catch on a lot easier....I've just been redoing and redoing the parts I don't get like you would if you were in a dance...

Thanks so much for your posts. I have a lot of Cathe's workouts and had in fact started with the fat loss/definition rotation but the IMAX series were far too complicated for me. Don't get me wrong I'm a fitness instructor and in excellent shape but the choreography was a little too much for...

I'm getting close to finishing the beginner rotation by Cathe and now I'm wondering what to do next. I don't want to get over-ambitious but I am trying to learn Cathe's style. What rotation would you suggest after this rotation to take me to the next level? Now remember I am trying to learn...

If you are a beginner to Cathe workouts, what Step workouts would you start with? I'm not new to step but I want to learn to build up to Cathe's style....thanks for your anticipated responses....leigh:)