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Hi ladies, After a long search and debate about whether to go to the gym for my cardio today, I settled on a very old Kathy Smith Cardio Knockout doing the Kickboxing workout with the leg drills and cooldown which was 51 minutes long. I wore my boxing gloves for the cardio part. Very basic...

Hi ladies, Today was a 90 minute gym circuit using the rowing machine for my short cardio burst. I did 4 leg machines, 3 upper body machines, dumbbells for chest press and flyes, hammer curls, triceps overhead and kickbacks, shoulder press and seated clean and press, bicep up and...

Hi ladies, Hope everyone is feeling better today. I have some DOMS in my triceps today so that is good. Today I have 2 appointments but squeezed in a Kombat Fitness 56 which I had never done. It was poorly dubbed but a very energetic cardio kickboxing workout. I left out the floorwork with...

Hi ladies, I made it to the gym and did an 85 minute gym circuit using moderate weights. I did 4 leg machines, 2, chest/shoulder machines, 1 back machine, cables for shoulders (lat pull down) and a different cable exercise for upper body, dumbbells for chest press using 15 and 17.5 , hammer...

Hi ladies, After some floor scrubbing, I did a Cardio Kickboxing workout by Robin Chapman honestly it was boxing only no kicks were found in this very sweaty energetic workout. I used 3 pound hand weights for the 1st part of the workout then nothing for a bit then picked up my boxing gloves to...

Well, ladies, I managed to do my own 45 minute circuit consisting of chair (seated) and standing exercises(cardio) plus floorwork for abs(using the chair to elevate my legs), legs and glutes plus standing abs, more chair and standing exercises (cardio), light dumbbell work for bicep, triceps and...

DOMS can be a good thing but abdominal DOMS that last 4+ days is a bit much in my book. Plus abdominal DOMS are very painful considering the exercise that did it wasn't even for abs.

Well, I took the day off....while my ab muscles are quite a bit better on the surface(before just touching my tummy made it hurt) now it is a deeper lingering of some pain and discomfort. Much more tolerable than the past 3 days so that is a good sign that hopefully everything is healing...

Nicki, the workout I did was my own light weight high rep workout from Tuesday. In that workout I tried a YouTube lady's hip thrust move . Basically, you lean your back against a bench or in my case a couch, sort of like a tricep dip, put a weight in the crook of your hip and thigh where...

Hi ladies, Well, the ab muscles still hurt not quite as much so that is nice. Today I struggled to find a workout I was willing to do. But finally settled on Taebo Cardio for Body and Mind which was 43 minutes long. Very basic moves but done with intensity plus I had on my wrist weights...

Hi ladies, Maybe I am being a wimp, but those abs DOMS are knocking me for a loop. I can't laugh or cough or heaven forbid sneeze without major pain!! So sorry Siobhan today was not a gym day. Today I started with about 10 minutes of floorwork for abs, legs and glutes to try and stretch...

Hi ladies, I , too looked up the nobadaddiction if there is no talking I wouldn't like that either. Today, I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes of sweating with me modifying to a more moderate intensity but it was very good. Just wish YouTube...

Hi ladies, Well, since I am limited to 10 pounds or less, I did my own full body light weights(8 pound dumbbell and a 3 pounder ),high rep workout. All exercises were done to 12 or 16 reps and I even did a hip thrust after I watched a lady say that the way she did them was easier to set up...

Oh and you can't lift more than 10 pounds so my weight workouts will be limited too. Such is life.

Hi ladies, Glad you are back Siobhan. Well, since having my oral surgery last Wednesday I have done pretty much nothing. Then I read that that you shouldn't bend over after having sinus surgery because of pressure. So with that said here is what I did today: Found a 30 minute Basic Taebo...

Hi Linda, Still swollen, but I did manage to lay in the sun for 110 minutes despite the antibiotic having sensitivity to sun as a side effect. I took a chance and the sun is lower in the sky this time of year. Nice workout Linda.

Hey gals, Pain is better, but my cheek is swollen now and my info sheets say swelling doesn't peak until 3 days out, oh my!! And my inner thighs still hurt a lot!! Thanks for the prayers.

Oh and yesterday I added the inner and outer thigh machines to my exercises and on top of the mouth pain, I have inner thigh DOMS, oh my!! And half my nose is numb along with my cheek and the bottom of my eye socket. Along with the sinus lift and implant placement, he extracted a crown from...

Hi ladies, I made it through, can't exercise for 2 days. Very numb, already feeling some pain took half a pain pill. He said that I had a tiny hole in my sinus cavity that he fixed( could have happened when he tried to push the sinus cavity up) . Now I just need to heal. I felt the prayers...

Hi ladies, Today I was at the gym waay too long (2.5 hours) but only 105 minutes was an actual weight lifting workout . No cardio today thus no circuit, just weights. I did 4 leg machines, bench press to 95 pounds for 1 rep, 2 chest machines, back machine, cables for shoulders 2 different...