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Pretty much a rest day. Went shopping for new casual shoes that won't hurt my feet and while walking through the mall my phone registered a 10 minute workout. Ended up not finding anything after 5 stores, sigh. Came home and ordered 2 pairs from JC Penny in hopes that they work. Getting...

Ok, today nothing was tickling my fancy soooo at the advice of a gym friend I am changing things around with my workouts. So I will be implementing more weight workouts phased in over the next couple of weeks. Hopefully by November I will be weights focused just trying to figure out a rotation...

Tired might be the wrong word more like my legs are screaming at me asking my 'why lady? What did we ever do to you?' LOL!!

Hi ladies, Today ended up being 103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio. Spent more time on legs today using 4 leg machines including the incline leg press machine starting with 25 on each side and ending with 2, 45's on each side. 2...

Hi Nicki, Today I saw the dentist because my only lonely molar on my right bottom jaw is being over worked because I have no upper teeth on the opposite side. So this lonely molar was getting all the chewing action and it became sensitive. So it began to hurt, (and it was causing my ear to...

Hi ladies, Today after my dentist appointment I just finished Jamie McKagan Boxing Circuit. I wore my gloves until the floorwork then I took them off. It was a 52 minute workout. The only 'weights ' was the body weight abwork in the middle. It was a good workout. Nice workouts so far ladies!

Nicki, I was at the gym for 2.5 hours with only 75 minutes being the actual workout. That was the lengthy part.

Today's workout was a 75 minute gym circuit consisting of 2 leg machines, back machine, cables for shoulder press, 3 chest machines, sled for cardio and floorwork for abs, legs and glutes , light dumbbells for triceps and shoulders. Very lengthy due to talking but overall workout was the time...

Hi ladies, Today I went to the gym and did 42 minutes on the elliptical and 17 minutes of floorwork for abs, legs and glutes plus some light weight work for bicep, triceps and shoulders and a stretch. Plus I caught up with 2 friends that I hadn't seen in a while. Nice workouts ladies!

Hi ladies, Today I did KCM TLC Boxing Combos with my Cathe boxing gloves on. It is 32 minutes long. Might be something else later but not sure and at least I got a workout in. Have a great rest day Linda! I am sure Siobhan is deep into cooking for her family. Hi to Nicki, Nora and ChelePA...

Hi ladies,. Today I found a new (less than a day old) Garage Taebo on YouTube. It was 53 minutes long broken up into the 1st 27 minutes were all fast paced weighted moves holding light dumbbells. I had 3's to start, switched to my boxing gloves which are 12 oz. then back to the 3's towards...

Hi ladies, Today I changed things around by doing 2 rounds of cardio: 20 minutes of weight work machines for legs (4 machines) and chest (2 machines) 15 minutes on the elliptical ~40 minutes of more weight work including the back machine then dumbbells for chest, biceps, triceps and...

Where is ChelePA?

Ok, add on 22 minutes of light weight work for shoulders, floorwork for abs, legs and glutes with a stretch. Now I think I am through for the day.

Hi ladies, Nice longer workouts today, good job!! Today I found what I thought was another 'I Love Kickboxing ' workout with the same instructor as Monday but after the warmup of about 5 or so minutes it became more instructional than I wanted it to be so I switched. I found a Kombat...

Hi ladies, Today was a 90 minute gym circuit consisting of 3 upper body machines, 2 lower body machines, dumbbells for chest flyes and press 15,17.5 and 20's, hammer curls same weights, bicep curl with 15 and 17.5, overhead triceps with 15 and 17.5. Shoulder shrugs with 15 and 17.5...

Hey Linda, I Love Kickboxing is a franchise that have facilities all around where you go to take classes. Unfortunately, there are none within 100 miles of where I live. Closest is New York and all the workouts are done barefoot. Mind you I had on shoes, too many feet issues to risk a wrong...

Hi ladies, Today I found (yes another new kickboxing workout) another kickboxing workout from 'I Love Kickboxing ' home workout on YouTube. It was 45 minutes and had some abwork at the end plus a stretch. Very nice workout and the instructor was good albeit a bit corny at times. But I...

Ours isn't too crowded and for once I went and didn't see a single person I knew not even any gym people. Sigh. Guess there is next year. Plus technically I am not from here so I don't know a lot of locals though we have lived here since 1998.

Hi ladies, Today is October Days downtown so I walked to downtown then walked around all the vendors , bought a pair of earrings and then walked home. All in all about a 70 minute walk. Sounds good to me. Have a great weekend!! PS that equaled 4505 steps according to my phone.