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Hi ladies, numbness wore off and some pain is present but not as bad because there are no stitches this time. I'll be fine tomorrow. Today is hubby's birthday and 2 out of 3 sons stopped by to see their father. See ya tomorrow.

I so want to workout today. My tooth is gone and I am numb up the side of my face into the hairline at my temple and my lower jaw and half my chin. Ladies, this was a lower back tooth extraction. Yes, it took more numbing stuff to get me comfortable and he had to use 2 different numbing agents...

Hi ladies, Today I went to the gym and did a weight workout. It was NOT legs (even though today should have been leg day). Today I did chest and triceps doing all the listed exercises minus triceps rope pulldown . I did add a few extra tricep exercises. Bench press I took up to 85 pounds...

Well, hubby is off work this week so we went north to Bass Pro Shop. So other than walking not much else happened in the exercise department. Hopefully tomorrow I can get a workout in. Nice workouts ladies!

Rest day today. Nice workout Siobhan!

Hi ladies, Today was Shoulders, Hamstring and Core which was 78 minutes long. This workout included: barbell overhead press for 12,10 and 8 reps, I used a 20 pound barbell. I did the shoulder machine with 25 on each side. Dumbbell Front Raise 2 sets of 10 with 12.5 pound dumbbells Then...

Yes, I have seen that commercial. Honestly, I am not a fan of hairless cats but it is cute to see him ride the skateboard . The cat only needed her distemper shot but she is older so they recommend all the expensive stuff ie..like her teeth needing cleaned and she has some start of gum...

Well, I finally made it to the gym. Late start due to the cat having a vet visit at 11:30 this morning which took a tad longer than it should have in my opinion. So I just finished a 71 minute back, biceps, and forearm weight workout. I did the back machine with 35 pounds on each side, the...

Hi ladies, Today was an older CDORNER Cardio Kickboxing from 3 years ago. It was 41 minutes of sweating. Not sure if I had done it before, I used my boxing gloves for the first 20 minutes then took the off for the rest. It was a nice change from weights and I got over 3000 steps within the...

Hi Linda, Today was Leg day and I am starting to loathe leg days. Honestly, my legs are strong otherwise I wouldn't have been able to push a 738 pound sled a year ago. But any way I did the big incline leg press machine with 1, 45, then 2 and then 3,45's for 15, 12 and 10 reps respectively...

Hi ladies, Today was chest and triceps day at the gym. I increased the weight on barbell bench press starting at 60 for 12 reps, then 65 for 10, 70 for 8 , 75 for 6 and 80 for 2, yes I changed the number and went heavier just to see if I could do it. 80 was rough I'll admit wanted 4 reps but 2...

Hi ladies, More than likely a rest weekend here BUT I made it to 179.5 today on the scale!!!! Below 180 finally!! Hopefully I can stay below!! Whoooohooo!!!

Hi ladies, Today was Shoulders, Hamstring and Core day. It was 81 minutes long. Barbell Overhead Press using a 20 pound barbell for 12, 10 and 8 reps Dumbbell Front Raise using 12.5 for 10, the 1 set with 10 pound dumbbells for 10 reps Dumbbell Side Laterals for 10x3 using 12.5 for 1 set...

Oh Linda, believe you me, I feel my legs and now my back is chiming in too. I tend to try and work the soreness out but that can come back and bite me. I haven't been up stairs yet and I used the elevator at the gym.

Hi ladies, Today was Back, Biceps and Forearms plus my own floorwork for abs, legs and glutes, it was 75 minutes. Back machine using 35 on each side which is an increase. Then rear delts machine up to 55 pounds Barbell curls: 40 pounds for 6, 35 for 10 and 30 for 12. Kind of did it...

Hi Linda, Don't even ask what was I thinking, cuz I don't know. I couldn't settle on any cardio today and YouTube was no help either sooooo.... I pulled out Cathe's Boss Loops Glutes and Core, oh my!! Yes, I did legs yesterday at the gym so why not do more legs the day after....so I did...

Hi Linda, Today was Leg day!! I did every machine but 1. I was able to increase weight on everything. Incline leg press 3 sets (1 set of 15 with 1 45 on each side, 2nd set 2 45's on each side for 10 then 3 45's on each side for 8. Then used same machine for calves with only 1 45 on each side...

Hi ladies, Today starts week 2 of this muscle building rotation I am following. So it was chest and triceps plus my own floorwork for abs, legs and glutes with a stretch. Totally 68 minutes. I managed up to 75 pounds for the set of 8 barbell bench press started at 55 for 12, 60 for 10...

Hi ladies, Today I did Jamie McKagan's newest Cardio Kickboxing circuit workout. It was Cardio Kickboxing and body weight exercises and abs at the end for 50 minutes. It was good and I got some cardio in on a Saturday. Nora, I hope your arm feels better soon, take it easy. Nice walk...

Hi ladies, Today was Shoulder, Hamstring and Core which was 75 minutes. Probably should have been shorter but I added more shoulder exercises. It consisted of Barbell Overhead Press 12,10, 8 Dumbbell Front Raises- 10x2 Dumbbell Lateral Raises- 10x3 Rear Delt Machine Fly 10x3 Barbell Upright...