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Yes, they sell cinnamon bark supplements at Whole Foods. This is where I picked up my first bottle after talking to the folks in the supplements department. They are the ones that educated me regarding the use of cinnamon bark to help reduce sugar cravings. The nice thing is that it tastes...

Peanut butter should have the following ingedients: peanuts If it has anything else, run away! Seriously, look at lables. It's really scary what things they add to your food... For cinnamon bark, I use Gaia Herbs brand. It says on the lable "supports healthy blood sugar metabolism."

OK, Nancy, how about this: http://us.dada.net/music/soundideas/bugle-reveille_30727m.html (click on play button)... ;-)

I always go cold turkey when I go off sugar or simple carbs. I just did this 2 weeks ago. Here is what helped me this time around: go to a health food store and buy cinnamon bark supplements. It comes in tablet form and is basically 100% cinnamon bark extract. This helps with regulating...

Now listen, sleepy heads, if I can make the 7 AM (which my body will think is 4 AM) then many of you who don't have to deal with a time change certainly can participate in the 7 AM class.... Do I need to knock on everyone's door to ensure all you ladies are ready to rise, shine, and sweat...

Ellen, There are rooms available. I sent you an e-mail message with all the details. :-) Lorrayne, Kathy, and Debbie

Ellen, There are some rooms available. I sent you an e-mail message with the details. Lorrayne, Kathy, and Debbie

Meeee! I loved reading this book!

Most use a head shot similar to your profile picture. :-)

The descriptions appear to be the same as her current books. I hope that they are new as I love her recipes!

Jacque, I just sent you a PM. Popping out.

You are to bring your own bands. This will be included in the packing list.

Happy birthday, dear friend. I can't wait to see you in 3 weeks and give you a real birthday hug!!!