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Hi Chele, we are headed to the mountains of NC.

Siobhan, Today!!

Packing, laying in the sun for 2 hours and 20 minutes, doing laundry and getting ready for vacation. Nice workouts ladies.

Hi ladies, Today was Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell (DVD) for 52 minutes. I am a sweaty mess. Nice workouts ladies. My theme this week was some sort of weights everyday using the circuit workouts to achieve this. Have a great weekend!!

Hi Chele, I was an instructor for about 6 years. I taught a Silver and Fit class and my own Sweat with Annette class. Mostly basic aerobics ( grapevine, side steps, mamba, L step , V step etc....) with weights thrown in. Since my class was mostly active older adults I didn't put them on the...

Hi ladies, Linda, yesterday's workout was a DVD called Kickboxing Bootcamp with Jeanette Jenkins. Nice workouts so far. Today was a short 75 minute gym circuit consisting of 2 upper body machines, cables for upper body, dumbbells for chest press, hammer curls, overhead triceps then seated...

Hey Chele, Jeanette Jenkins has been around awhile she has several workouts on DVD and does some on PopSugar on YouTube. If you like CDORNER check out Jamie McKagan on YouTube her format is almost identical to CDORNER'S. But she is British. I love cardio kickboxing so I gravitate toward...

Hi Linda, Today was Jeanette Jenkins Kickboxing-Bootcamp which is 50 minutes. Trying to do circuit workouts for my cardio this week so technically I will do some form of weights everyday. I also wore me wrist weights for the whole workout, which means I either ues only the wrist weights...

Chele, I do my own thing at the gym. A lot of my technique comes from working out with Cathe over the years. I like the variety that working at home and the gym gives , variety has always been my motto, even when I taught my classes at the gym, I had a large variety of routines that I did.

Hi ladies, Today was a 97 minute gym circuit consisting of 1 lower body machine, 3 upper body machines, then dumbbells for chest press(17.5, 20's and 25's)overhead triceps ( 17.5 and 20's) hammer curls (17.5, 20's and 25's), seated clean and press with 10's, wrist curls with 10's, reverse...

Hi ladies, Today was Kelly's Circuit Burn the Sculpting and Boxing premix which is 32 minutes, then I did a Taebo Express Combo Express one that is 11 minutes long. So I am a sweaty mess. I have a dentist appointment later so I need to get myself together. Nice workouts ladies so far...

Hi ladies, Yay!! I got a Saturday workout in,whoohoo!! Just finished Hard Strikes the premix with just the kickboxing and boxing cardio and the cooldown stretch which is 34.43 minutes. I am sweating buckets but the house temp was only 79°F , so just under my no w/o at home temp. Nice...

Hi ladies, I made it to the gym for a gym circuit consisting of upper and lower body machines, the rowing machine for only 3 minutes, more machines for upper body, cables for chest , biceps, and shoulders, dumbbells for chest, biceps hammer curls, and triceps, then the elliptical for 10.5...

Hi ladies, I was a bad girl, I skipped the gym and went to the pool instead. I spent 3 hours and 20 minutes at the pool 30 minutes of that was in the pool(water was on the cold side) rest of the time I was soaking up the sun. Hopefully I will make it to the gym tomorrow otherwise it will be...

Hi ladies I opted not to go to the pool today, probably go tomorrow. But I laid in the sun for 132 minutes plus I just finished the Taebo Get Amped 32 minute workout so I am a sweaty mess. As for the shoes, Siobhan, I bought them at a REI store and if you join their club it is only $30 for...

Well, I wasn't overly impressed with their maiden voyage. I am going to let the foot that shouldn't have hurt recover and try again and maybe add my orthotics. Thankfully I can return them if they don't work out. They looked better than the TOPO pair, but I may have to bite the bullet and go...

Saucony endorphin speed 4 (I think the number is correct).

Add on a 40 minute walk/jog trying out my new walking / running shoes. Boy is it humid out there but at least there is a breeze.

Hi ladies, Today was a shorter 70 minute gym circuit consisting of 1 machine for back, cables for shoulders, dumbbells (15,17.5 & 20's)for chest press and flyes, hammer curls and regular curls(not 20's), triceps 1 (each arm separately)arm overhead, seated clean and press with 10's 2 sets...

Hi Linda, Yes, it was new to me, I ended up finding another one called '15 Minute Quick Cardio Boxing Workout for Women over 40' technically it was 16 minutes and had kicks so it should have been labeled Cardio Kickboxing. But it was a little more fashioned as 45 seconds of work and 15...