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Hey, ladies again, just came home after 3 hours and 5 minutes at the pool. It was heavenly. Sun wasn't as corporative as I would have liked but the pool water was perfect. One of my pool friends decided to take me around and introduce me to all the gray hair mares (most of which I have seen...

Hi ladies, Today was a quick 33 minute Taebo off YouTube. It was good and got the sweat rolling down my face. Hoping to go to the pool. Nice workouts so far ladies, keep up the great work!!

Hi ladies , Just got home from my workout and spending time with my friend Judy. So between interruptions and talking too much I did manage an ~ 82 minute gym circuit consisting of 2 lower body machines, 2 upper body and I went to 130 on the chest flye machine. I went to 32.5 pounds each side...

Hi Nicki, I got the results from my blood work and all looks better so the doctor is happy says things are stable. As far as the bruised bump where the blood was drawn it happened right after the blood draw. I didn't work out until at least an hour after the blood draw. And using the wrist...

Nicki, no I don't record what I do.

Hi ladies, Today I had blood drawn, ran to the store, came home and did Taebo Get Amped with my wrist weights on, it is 32 minutes long. For the 1st time when I took off the cotton from the blood draw arm it had really bled and I have a small blue raised bump where the needle went in. I...

Hi ladies, Today was a 90 minute gym circuit consisting of 2 upper body machines taking machine flyes to 122.5 pounds for 2 reps. Back machine was 30 pounds. Then cables for upper body until a bench was available. Then dumbbells for chest press (17.5, 20 and 25's), concentration curls with...

Hi ladies, Almost forgot to check in...today was Jamie McKagan's Cardio Boxing workout off YouTube. It was new on the Tuesday we were on vacation so I am playing catch up with her boxing/ kickboxing workouts. The workout I did today was 50 minutes long and tough. But I got her done. She...

Hi ladies, Today was a 'let's see what YouTube has to offer ' day. So I found these short K.O.M.(keep on moving) workouts for seniors and beginners very low impact videos. One was 16 minutes of dance moves to old songs from ABBA, and songs like Staying Alive, and Maniac. The next one was 17...

Hi ladies, Boy, I am feeling yesterday's workout. I pushed machine chest flyes to 115 pounds yesterday and I am sore today because of it. That is the highest I have gone on flyes. Today was 45 minutes of Billy's latest Garage Taebo. I am a sweaty mess. He started with a 12 minute 'how to...

Chele, I think you meant CeciFefi in the post before this one. Today was a 90 minute gym circuit consisting of upper and lower body machines, dumbbells for chest press, bicep curls and triceps, lighter weight for kickbacks, clean and press, concentration curls. Sled to 10 plates, then...

Above picture is the sky after the rainbow day before yesterday in NC. And of course the rainbow. Enjoy!

Hi ladies, Got home yesterday evening after driving straight through for almost 10 hours. Today I did a new Fitness Kombat 54-Aerobox which I did just the cardio portion of which was 42 minutes of sweat and lots of confusion even among the participants in the video. Felt like a compilation of...

We are at 66°F now in the National Park. Now I have over 11,000 steps.

Walked up to Clingmans Dome bordering NC and Tennessee. Don't know how long because when you get to the top there is an observation tower. It was a very steep climb the whole way making it a very steep decline down too. I have over 8500 steps for the day but that was some shopping also. One...

Hi ladies, 80 minute hike in Joyce Kilmer National Memorial Park in Robbinsville,NC. It was a 2.1 mile loop trek. We made it. Yay!!!

Chele, I am just glad that I don't rely solely on steps for my workouts.

I took a walk further up the gravel road our rental is on in order to see what 10,000 steps felt like. Between the Cathe workout this morning all the walking this afternoon and my trek up the mountain on a gravel road to finally reach just over 10,000 steps, I don't see how people do this every...

Hi ladies. So far other than walking a lot, today was my 1st workout which was Cathe's Gloved Up and Sweaty DVD that I brought with me. Plus we have walked around Cherokee today so I have a lot of steps in. Seems like everyone is getting their workouts in. Hope to check in again soon.