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Ran across this very informative string in a search and thought it merited a bump.

not cathe here. part of quote seems to be missing. is the last word "punching"?

Not Cathe here. Here are some excertps from a much longer article that may help. I don't know how to make a link, so I copied the following portions of the article. The short answer to your question seems to be yes, if you have been doing sufficient exercise that your body is trying to...

RE: Allison you're right! I meant the power SQUATS! Not Cathe here. Congrats on your comeback. Presumably you had some rehab or physical therapy. If you haven't already, you might discuss the problem and these suggestions with whomever was in charge of your rehab - they have first knowledge...

Have never used protein powder. Basic idea is that proteins are the one of the basic building blocks of muscle. When you weightlift, you break down muscle cells. Body needs new protein to rebuild the muscle. Without sufficient intake of protein, body will rebuild muscle by taking protein...

don't know anything about this book, but Was intrigued at how many people viewed your post. A catchy subject line does it every time. Probably helped the book sales too.

don't know anything about this book, but Was intrigued at how many people viewed your post. A catchy subject line does it every time. Probably helped the book sales too.

I like kickboxing a lot and have both DVDs. I alternate between them depending on mood and for variety. The different routines work the muscles differently which is good also. KPC has terrific legs and glutes work out as well.

I must be the exception that proves the rule. I typically work low weight to high weight. The reason is that the first set at lower weight warms up the muscle. So e.g. on bicep curls, I do weight A first set, weight A plus 5 lbs on 2nd set, then if I feel good, I do weight A plus 10 lbs on the...

"curious about Cathe's personal life, which I know is absolutely none of my business" Good point, I agree. I'm curious, but its none of my business.

Aside from a rack. If there is a bedin the room, slide them under the bed. If there is something with a bottom shelf, on that bottom shelf. If there is a side table, under that table. Fiddle around and you will find ways to stack them.

re. hammer punch lunges the tendency I always struggle with on all kinds of punches is forgetting that every punch begins with hip rotation. imagine a long bull whip with the handle being your hips and the tip of the whip being your fist. so applying this to the hammer punch lunge, instead of...

Not Cathe here. Don't know if this would work, but what I would try is the following: after Cathe's last set of military press in whatever dvd you are doing, continue doing the dvd for a couple of minutes to give the military press muscles time to recover. Then, two or three minutes later...

Wow - some technology. The sound of sizzling bacon would work for me. Next innovation - add smells. Sound and smell of sizzling bacon. I would be milking the cows at 3:45.. :<)

Dumb question time. What is floor leg work and what is standing leg work? Thanks for info.

thanks for everyone's input. Here's another for beginners (actually it applies to everyone). Injury becomes more likely when you are tired. Injuries are the worst, because they can stop you dead in your training tracks. In the first couple of years that I did kickboxing, I had bunch of...

IMO: Walmart's is great and is the type of company that makes our country the greatest in the world and our economy the greatest in the world. It helps so many people who are able to save money by shopping there. It helps people and towns by creating jobs. It is a great stock that benefits...

Ihe only way I can do it is to have my morning coffee prior to exercise. That means I don't start exercising until at least 30-45 minutes after waking up. Can't do it otherwise, however.

not Cathe here. Have had a similar problem, due to so much time just sitting in a chair at work, various muscle pulls, my not stretching enough, etc. Recently discovered an exercise program by a martial artist named Paul Zaichik. The program is aimed at martial artists trying to improve...

Ah-haaa. Thanks for info.