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Hi Cathe! I'm somewhat new to the board and I have a question. I'm wanting to start Slow & Heavy and my questions is would it be alright to rotate that with going to the gym? What I mean is doing S&H one week and the gym the next week. At the gym I do light weights (not too light)/high reps...

visit the ACE website. you can enroll in their home study program to become a certified personal trainer. www.acefitness.org Good Luck!

Hi Collette! I don't post very often here, mainly just lurk but I bought a Trimline treadmill for around $1500 on sale. I am very pleased with it. Its very sturdy and they have a good name for themselves. Hope this helps!