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Hey Ladies! Time to catch up! So Thursday I did Rock Out Knock Out in full. Friday I did the warm up, fitness circuit segment and cool down/stretch from x10. Saturday was the race and y'day was a rest day! This morning I did Slide & Glide in full. :) The race was 4.5 miles of UP UP and...

Hello Ladies! S.H.!.T.!;) I wanted to do a kickboxing work out y'day but my core was ridiculously sore so I passed on it. I did, however, take a class at my future employer's studio last night....30 mins of band work....OUCHEES! :eek: TODAY I will kickbox if it kills...

Hey Ladies. :) S.H.!.T. ;) Last night's studio class was not kickboxing. I was going to do a kickboxing dvd at home and then go to the class as well but nixed the kickboxing because my core was (still is!) killing me! The class last night was 30 mins of band work. OUCHEES! TODAY I will kickbox...

Good Morning. :) My core is soooo sore! :eek: I hope I can survive my work out plan for today which is a kickboxing work out this afternoon (gotta practice!) and a class at the new studio tonight. Gotta jet to work for a bit. BBL with personals though!:cool:

I love the streaming idea. Less dvds to store!!! Yes, I will miss the premixes but for me it's a trade-off worth making as I don't have lots of storage space. In addition, we are a lap top only household so it's not a problem to have a pc in the room I work out in. I just need to figure out what...

This morning I did TA's Post Pregnancy Work Out - 45 min full body w/extra long focus on abs! I followed it up with 2 rounds of kickboxing intervals. :) So I wasn't kidding when I said y'day's work out was kick azz coz it kicked my azz hard! I am SORE!!!!!!!! :eek: BBL!:cool:

This morning I did TA's Post Pregnancy Work Out - 45 min full body w/extra long focus on abs! I followed it up with 2 rounds of kickboxing intervals. What did you ladies do today or have planned for later? :cool: PS - I wasn't kidding when I said y'day's work out was kick azz coz it kicked...

Today's work out kicked ass in honor of Memorial Day! :cool: 15@25/45...KB Staggered Stance Dead Squat to Row Right, then Left, Myagis, Squat with 2 arm DB shoulder press, Tube Row. 15@25/45...Reverse Foot Elevated Dead Squat Right, then Left, Renegade row with push up Right, Squat w/Biceps...

Today's work out kicked ass! :eek: 15@25/45...KB Staggered Stance Dead Squat to Row Right, then Left, Myagis, Squat with 2 arm DB shoulder press, Tube Row. 15@25/45...Reverse Foot Elevated Dead Squat Right, then Left, Renegade row with push up Right, Squat w/Biceps Curl, Ren Row with push up...

Hey Ladies. :) Saturday was a rest day. Yesterday's work out was a make it up as you go along with mini bands aka firewalker loops and an 8# med ball! Here's what I did.... Band work:: lateral walks, external shoulder rotations, lateral squat with knee abduction, standing glute kick backs...

Hi Girls. :) Y'day I did my own 20 min full body weight circuit. This morning I participated in the group training at the studio. I was sore already this morning which means that by tmrw I might not be able to move!:p Not sure what's on tap for tmrw....Maybe some TA!:D Gotta go for...

No work out for me y'day b/c I wasn't feeling well in addition to being uber sore from Monday morning's work out. Feeling better today so I plan to work out tonight. I will be taking a class at a small studio that I found by chance on the way to work at the gym yesterday morning. It caught my...

Hey Ladies. :) No work out for me y'day b/c I wasn't feeling well in addition to being uber sore from Monday morning's work out. Feeling better today so I plan to work out tonight. I will be taking a class at a small studio that I found by chance on the way to work at the gym yesterday...

I went back to the studio to work out again this morning! Here's what we did:: Reverse foot elevated squats, perfect push ups, sand bag squats & spider man push ups = circuit # 1 Squat chops, forward/backward plank drag, kettlebell pick up & band row = circuit # 2. Jumping jacks with the...

I went back to the studio to work out again this morning! Here's what we did:: Reverse foot elevated squats, perfect push ups, sand bag squats & spider man push ups = circuit # 1 Squat chops, forward/backward plank drag, kettlebell pick up & band row = circuit # 2. Jumping jacks with the...

Yesterday was a rest day. Today was TA Precision Toning in full! OUCH!!! Tmrw I hope to get to another 9am training session at the studio!

Yday was a rest day as expected. Today was TA Precision Toning in full! 15 mins each of arms, legs, glutes and abs hell!;) BBL for personals!

Here is yesterday's Group Training work out at the studio that I actually got to participate in (instead of teaching it) for the first time in ages!!!!! LOVED IT!!!!!!:D Circuit #1:: DB Lunge R, DB Lunge L, Push up-lateral crawl-push up, Goblet squat w/overhead press, plank with alternating...

Here is yesterday's Group Training work out at the studio that I actually got to participate in (instead of teaching it) for the first time in ages!!!!! LOVED IT!!!!!!:D Circuit #1:: DB Lunge R, DB Lunge L, Push up-lateral crawl-push up, Goblet squat w/overhead press, plank with alternating...

Hey Ladies. Today is my Saturday! Yay!:) Y'day's work out was 30 secs of each x 3 rounds:: Pull ups, Push ups, Goblet Squats, Med Ball Chop Right, Med Ball Chop Left Then I chased it with TA Precision Toning non-weighted arms! OMG!:eek: My work out today will be the 9am group...