Search results

Hi Ladies. :) So myself and my boss are getting great feedback on the classes I am teaching at the new studio!!! This makes me very happy because I'd like more work from this guy and now if it's available, I should get it b/c he knows his clients are happy! WOOT! :D Today is day 3 of the taxi...

Hi Wiggie! :D Sorry I went MIA! Been doing my work outs. Mostly short heavy weight circuits combined with a segment of TA PT and some conditioning drills and/or Karate & Zumba. I also get a work out from the classes I teach when I don't have clients who need form help. Loving the variety! :)...

Good Morning Ladies. Happy armpit of the week!:p Sorry I went MIA. Haven't been overly busy. Just too lazy to check in. :o I've been doing my work outs...15 mins of heavy weight circuits and 1 segment of TA PT plus conditioning on the days that I don't have Karate class. Di:: Doing the...

Hello Ladies. I am bagging self defense and just going with Karate 2x per week so no class for me tonight which meant I could work out today and boy did I need it! I was soooo cranky! Feeling much better post work out though! Here's what I did: A 15 minute heavy weight circuit (3x thru) of...

Hello Ladies. I am bagging self defense and just going with Karate 2x per week so no class for me tonight which meant I could work out today and boy did I need it! I was soooo cranky! Feeling much better post work out though! Here's what I did: A 15 minute heavy weight circuit (3x thru) of...

Hi Girls. :) You can add a large part of both classes I taught yesterday AND a beginner Karate class to my work outs for y'day! OMG - I am sore!:eek: This morning I am teaching a toning class. I might stay to take the Zumba class that follows mine...or maybe not. :p But either way I have...

This morning's work out was another 15 min heavy weight circuit, crunches only from TA PT abs and a ten minute interval work out of crawls and hand to hand swings. Also walked DS to school this morning. Ready for a nap now! :p

This morning's work out was another 15 min heavy weight circuit, crunches only from TA PT abs and a ten minute interval work out of crawls and hand to hand swings. Also walked DS to school this morning. Ready for a nap now! :p

Happy Hump Day!;) I am planning on working out this morning before work again. Felt so good to get it done early y'day! Not sure what I'll do yet but I'll keep you posted! So Wednesday is the day when I teach 2 classes at the studio in the morning and was supposed to get 2 pt clients back to...

Happy Hump Day!;) I am planning on working out this morning before work again. Felt so good to get it done early y'day! Not sure what I'll do yet but I'll keep you posted! So Wednesday is the day when I teach 2 classes at the studio in the morning and was supposed to get 2 pt clients back to...

Hello Ladies...:) No work outs to report from Saturday or Sunday...Just too busy. :rolleyes: Y'day I got in 15 minutes of burning band work. Then this morning got in a goodie before heading off to work.....I did a 15 minute heavy weight circuit that I borrowed from my evening Studio job...

Hello Ladies...:) Got a good work out in before heading off to work this morning.....I did a 15 minute heavy weight circuit that I borrowed from my evening Studio job, then I did Precision Toning Butt with ankle weights on, one Burpee only Tabata and one hand to hand swing only Tabata. Then...

Hi Ladies. Thank you all so much for the congrats on the exam! I was sooooo nervous! Soooo happy to have passed!!!!!:D Sorry for going MIA after my exam. That day (Saturday) was non stop. I left the house before 8am for work and didn't get home until 10pm that night with the exception of...

I PASSED!!!!!!!!!!!!!!!!:D:D:D:D:D

Looooong Day. Tired. Just popped in to say.........I PASSED!!!!!!!!!:D:D:D

Tina - So sorry to hear about your Aunt. I will pray that she passes peacefully. Hugs to you & your family!

Hi!:) This morning's work out will be a group training session (heavy weight circuit plus tabata) at the other studio and tonight is a self defense class at the dojo that my son recently started taking karate lessons at. It's a yearly membership and when a child signs up the parents get to go...

Hi!:) Wednesday was an unscheduled rest day. I just ran out of time for a work out... Y'day was 30 mins of Zumba at the new studio and Abs, Butt and Legs (wearing ankle weights) of TA Precision Toning! OUCH! This morning is a group training session (heavy weight circuit plus tabata) at the...

Good Afternoon Ladies. I had one appointment at the gym this morning and on the way home I conveniently passed by the studio in time to take the second half of a one hour Zumba class. FUN! :) Then after lunch I did Abs, Legs & Butt (wearing ankle weights) from TA Precision Toning...

Great workouts, Wiggie! :) No worries, I am the queen of talking to myself! LOL Take all the time you need! Y'day was Afterburn. Today I will try, yet again, for some TA!