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Hi Girls. TGIF! :) Yesterday ended up being a rest day. Had to go food shopping and that left no time for a work out. :( Today is another busy day but I will try to get something done...:rolleyes: I am working from 8-10 this morning and then I have an appointment somewhere else at 11:00am...

Good Morning Ladies. S.H.I.T.!;) My Spartan Training work out from the other day was just as crazy as it looked! Twenty minutes of hell! :eek: I loved it though!:cool: Y'day was a rest day from race training so I did 40 minutes of Combat kickboxing. I was also supposed to go to...

Good Morning. Well I had every reason to be scared of that Spartan Training work out the other day! It was twenty minutes of hell!:eek::eek::eek: I loved it though! ;) Y'day was a Spartan rest day but I still worked out. I did 40 mins of a Combat work out (kickboxing). I was...

Hey!:) I am sore from the hill sprints y'day! Knew that I would be! Here is a link to the work out I have to do today! I'm askeered! :eek: Day 3 - S-CKT - Super Level « Workout of the Day

Hey Ladies... I am sore from the hill sprints y'day! Knew that I would be! Here is a link to the work out I have to do today! I'm askeered! :eek: Day 3 - S-CKT - Super Level « Workout of the Day Jacque!!!! You've come back!!!! YAY!!!!:):D:) So yeah, I quit my full time office job...

Hey Wiggie! Great work outs! I am enjoying Karate but the uniform is too damn hot! UGH! Today I did 10 hill sprints and then a pathetic walk/jog/run thing for 10 mins. It was uber hot. I couldn't take it one more second! :eek: It is day 2 of a Spartan race training plan I've decided to try...

Hi Ladies. :) I am sore from y'day's work out. :) Later on today I have a date at the park with hill sprints and a 30 min trail run according to the training plan I am following. :eek: I taught a 45 min class this morning and have a team training session to teach tonight at 7. I was...

Yesterday was a rest day. I just didn't have time between working all morning and having to come home, eat lunch and get ready to head out for a bbq at my FIL's house immediately. Today will be Day 1 of a Spartan Race training program that's been published on their website. This is a link to...

My July 4th post copied from the June thread::

Hi Girls. Today I pulled out Les Mills Combat and did the 60 min Ultimate Warrior work out. It felt awesome to go all out kick ass for an hour! I miss that! I need to put more cardio that I just flat out enjoy back into my routine. IMO it doesn't ALWAYS have to be about what will get you the...

LL:: The first time I tried STS I gained weight (8#) FAST so I quit, completely disgusted, inside of a month!:eek: Shortly thereafter I joined WW online and once I started losing weight I tried STS again and was successful! It's a big commitment in both time and equipment but it works if you...

Today was TA Precision Toning Arms and Legs plus Tonique Mat glute work and one round of conditioning (burpees and one arm swings) before heading to work. Then at work I taught a cardio class and a toning class - both of which I participated in damn near 100% of the time! :eek: Tonight I have...

Hi Wiggie! Today was TA Precision Toning Arms and Legs plus Tonique Mat glute work and one round of conditioning (burpees and one arm swings) before heading to work. Then at work I taught a cardio class and a toning class - both of which I participated in damn near 100% of the time! :eek...

Good Morning Ladies. Happy Hump Day!;) I ran a couple of miles with clients I was training in the park for my boss last night. It was muggy, hot, and awful but totally wiped away the foul mood I had been in all day so it was totally worth it! :D I don't have tons of time for it today but I am...

Good Morning Ladies. Happy Hump Day!;) I ran a couple of miles with clients I was training in the park for my boss last night. It was muggy, hot, and awful but totally wiped away the foul mood I had been in all day so it was totally worth it! :D I don't have tons of time for it today but...

Today's work out was TA Perfect Design Series Level 2 Lower Body and Ab work. The waist and arm work is too confusing in this series for me to follow. :eek: Then I did 3@15/30 of each of the following upper body exercises with my blue Cathe band - Back rows, Bicep curls, Push ups (no band), Side...

Today's work out was TA Perfect Design Series Level 2 Lower Body and Ab work. The waist and arm work is too confusing in this series for me to follow. :eek: Then I did 3@15/30 of each of the following upper body exercises with my blue Cathe band - Back rows, Bicep curls, Push ups (no band), Side...

Today was....TA Perfect Design Level 1 work out (all but arms - COULD.NOT.FOLLOW.!!!!), 10@30/30 of heavy one arm swings, 10@30/30 of Standing Band Glute Kick Backs on Right, 10@30/30 of bodyweight lunges right to jumping lunges to bodyweight lunges left to jumping lunges, so on and so forth...

Today was....TA Perfect Design Level 1 work out (all but arms - COULD.NOT.FOLLOW.!!!!), 10@30/30 of heavy one arm swings, 10@30/30 of Standing Band Glute Kick Backs on Right, 10@30/30 of bodyweight lunges right to jumping lunges to bodyweight lunges left to jumping lunges, so on and so forth...

Hey Ladies. I did a short circuit of mostly core work today for my work out today. That's it. I've been slackin' the past few days. Gotta get back on track ASAP!!! Hope everyone is enjoying the weekend!