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Good Morning Ladies, Today will likely be a rest day. My legs are still very sore and unless I get a wild hair and work out this morning, I probably won't have time to. I am working 9am-1pm and 4pm-8pm. Tina:: Yes, we bought the statue of St. Joseph. My husband buried it over the...

Hi Girls. Today's work out was 12 hill sprints followed by a 30 min steady state run at the park. Di:: We had our agent show us one house. Other then that we've been combing the open houses on our own. Probably won't ask the agent to show us anything else until our house is under...

Yesterday was a rest day. Today I went to the park and did 12 hill sprints followed by a 30 min run.

Hey Ladies!:) No work out for today but tmrw it's on!;) I am sooo sore today! OMG! :eek: Today I worked the new place from 9am to 1pm and now tonight I work at the studio from 6pm to 8pm - first day working my new a.m./p.m. schedule! I am off from the gym tmrw and DS starts...

Yesterday's work out was 32 rounds of 30 sec work and 30 sec rest. I mixed and matched the following exercises:: KB Swings (one hand, alt hand & and 2 hand), Myagis (single and alt), Kneeling Slide Reaches (Single and Alt), KB Pick Ups (1 hand/1 kb and 2 hand/2 kb), Plank to Push Ups, 1 arm DB...

Hello Ladies. :) Today's work out was 32 rounds of 30 sec work and 30 sec rest. I mixed and matched the following exercises:: KB Swings (one hand, alt hand & and 2 hand), Myagis (single and alt), Kneeling Slide Reaches (Single and Alt), KB Pick Ups (1 hand/1 kb and 2 hand/2 kb), Plank to...

Yesterday I didn't work out and then today I was in serious danger of NOT working out again but I forced myself to make it happen around 5pm today. Here's what I did:: Warm up of Foam rolling, Indian clubs, t squats, wide lateral lunges and overhead squats and then this timed circuit...

Yesterday I didn't work out and then today I was in serious danger of NOT working out again but I forced myself to make it happen around 5pm today. Here's what I did:: Warm up of Foam rolling, Indian clubs, t squats, wide lateral lunges and overhead squats and then this timed circuit...

Yesterday's work out was 30@30/30 of sprints outside. :eek: Not sure what today will bring...still feeling a bit under the weather....:(

30@30/30 outdoor sprintervals.....DONE! :)

Hi Girls!!:) We returned home from vacation this morning. It was a fabulous trip but the only work outs I did were (2) one mile jaunts on the jogging track the first two mornings on the ship. So ashamed!!! :o:rolleyes: Unfortunately I started getting some sinus issues the other day so I came...

Hi Wiggie! Great work outs you've been doing! Thanks for keeping the thread alive while I was gone!:) We returned home from vacation this morning. It was a fabulous trip but the only work outs I did were (2) one mile jaunts on the jogging track the first two mornings on the ship. So ashamed...

So on Monday I did about 20 mins of UFC Fit Power Punch and then I did this:: 10 sec side plank R to 4 plank to push ups R to and another 10 sec side plank R. 30 second Floor Bridge. Repeated all on left.... Did this for 3 rounds. 10 Band Walk to R. 10 Side Lunge with Shoulder Press R. Repeated...

No work out y'day. Way too busy! Leaving around 9 to head off to the ship n sail away for a week! :D Everyone have a great week while I'm gone and no worries - I fully intend to work out while I'm gone! Be back next Thursday!!!!:cool:

Hi Ladies. :) Yesterday I did about 20 mins of UFC Fit Power Punch and then I did this:: 10 sec side plank R to 4 plank to push ups R to and another 10 sec side plank R. 30 second Floor Bridge. Repeated all on left.... Did this for 3 rounds. 10 Band Walk to R. 10 Side Lunge with...

Hi Wiggie. :) Yesterday I ran. 30 mins = 5 min w/u, 20 mins hill sprint intervals, 5 min c/d. Today will be a weight circuit. BBL with the details. So tmrw I am going to the new job to attend a meeting but I won't officially start until I return from vacation. I will either work 4 days a...

Hi Ladies. :) Yesterday I ran. 30 mins = 5 min w/u, 20 mins hill sprint intervals, 5 min c/d. Today will be a weight circuit. BBL with the details. So tmrw I am going to the new job to attend a meeting but I won't officially start until I return from vacation. I will either work 4 days a...

Keep in mind that your body composition (%fat vs %muscle) can change without the scale budging. I once did a weight training rotation that left me looking and feeling fabulous yet the scale only showed only a 1# weight loss! I obviously lost fat/gained muscle! I was thrilled and could care less...

My work out today turned out NOT to be a run (I'll run tmrw! I swear! ) so here's what I did:: One round of 10 reps of Indian Clubs, T Squats and Toe Touch Squats. Three rounds of 10 Overhead KB Squats R, 5 Renegade Rows R, 5 Push ups, 10 Goblet Squats and 10 Bent Over DB Rows R. Repeated on...

My work out today turned out NOT to be a run (I'll run tmrw! I swear! ) so here's what I did:: One round of 10 reps of Indian Clubs, T Squats and Toe Touch Squats. Three rounds of 10 Overhead KB Squats R, 5 Renegade Rows R, 5 Push ups, 10 Goblet Squats and 10 Bent Over DB Rows R. Repeated on...