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Hey Ladies. The wedding was fun. We are home now and I'm tired! I am going to try to get up early enough to work out in the mornings this week before my 3 day stretch of classes I have to go to. Gotta leave my house by 7:30am so this should be interesting! :rolleyes: We start an...

Hey Wiggie. This week was kind of a bomb when it comes to work outs. I did a couple days of jump rope intervals, a couple of unscheduled rest days and then THIS y'day:: 3 rounds of 34 secs of work and 18 secs of rest for these exercises - Alternating db reverse lunge, db front squat left...

Hey Ladies. Finally worked out y'day!:rolleyes: 3 rounds of 34 secs of work and 18 secs of rest for these exercises - Alternating db reverse lunge, db front squat left, alternating perfect push up, db front squat right, bear crawl. Then 8@10/20 of hand to hand kb swings and ice skaters...

Hi Girls. I didn't work out Tues or Wed. Ugh. Hopefully I will find the BGR soon and get something done this morning before work!:rolleyes: So such as my life has been lately, I went on another job interview yesterday...I have no intention of quitting the new gym job as I just sunk $500 into...

Good Morning Girls. Up n Adam for another early a.m. work out session! WOOT!:D Tina, So you finished your STS rotation? :) That's funny re: your DH! I remember when I had DH do Cathe's infamous drop set push ups with me at the gym. He was not a happy boy. :p Prior to that, he had done Pyramid...

Thurs:: 3 rounds of 8 exercises with 18 seconds of rest between each 32 second work period. Exercises were as follows:: Side Slide Lunge Right Crawls Side Slide Lunge Left Myagis (core work done in push up position with hands on gliding discs) Ice Skaters 1/2 Kneeling Alternating Shoulder Press...

Yesterday's work out was 10 minutes of walking lunge intervals, 10 minutes of sprint intervals and 10 minutes of steady state running at the park. Today's work out was this:: W/U:: 2 rounds of 10 reps each of Toe Touch Squat, Split Stance Squat, T Squat and Push Up with Ankle Mobility...

Yesterday's work out was 3 rounds of 8 exercises with 18 seconds of rest between each 32 second work period. Exercises were as follows:: Side Slide Lunge Right Crawls Side Slide Lunge Left Myagis (core work done in push up position with hands on gliding discs) Ice Skaters 1/2 Kneeling...

Hi Ladies. I was reading my ACE manual for the past couple of hours and needed a break so I popped in to say hi! :) I enjoyed my FULL (and gorgeous!) day off but tmrw it's back to the grind- working 9-1 and 5-8. :) Di:: Thanks re the sprints. Speed has always been the hardest thing for...

Today I did 20@30/30 of sprints in the park. My ass is way too sore for weights! :P Nice job on your workouts, Wiggie!

I did 20@30/30 of sprints in the park today for my workout! Weather was gorgeous! :) Ass is too sore for weights today!

Yesterday's work out was 4 rounds of Lunges, KB Swings, KB Pick Ups and Weighted Spd Squats. Just finished this morning's work out too which was 4 rounds of Plank to Push Up, 2 Arm Swing, Squat Curl Press R, Running Mountain Climbers (on discs), Squat Curl Press L. :eek: Both were done @...

Hi Girls! Today is my Friday! Woot!:) Yesterday's work out was 4 rounds of Lunges, Swings, KB Pick Ups and Weighted Speed Squats. Today's work out is YTBD but whatever it is, I'm doing it this morning BEFORE work! This will be my first early a.m. work out since quitting the law firm I...

Good Morning Ladies, Thanks for starting the new month Diana! :) So anyway, THE RACE! The first half seemed too easy but the 2nd half was brutal! We didn't rush so the course took us 4 hrs and 45 mins to get through. It was probably 8.5-9 miles long. If we had picked up the pace where it...

Hey Wiggie, Thanks for changing the Month for us. I always forget about that. :confused: I wonder when Katie is coming back. I miss her! :( I'm going to have to bug her on fb until she gets back here! :p So anyway, THE RACE! The first half seemed too easy but the 2nd half was brutal...

It's game day! :eek: AROO!!!!!! :D See you on the flip side! :cool: TRI-STATE NEW JERSEY SUPER Obstacle Course Race | Spartan Super

It's game day! :eek: AROO!!!!!! :D See you on the flip side! :cool: TRI-STATE NEW JERSEY SUPER Obstacle Course Race | Spartan Super

Today was a much easier day work wise. 9-1, nothing crazy and I don't work Friday night thank goodness! :) Well tmrw is race day! *GULP* :eek: I have been hemming and hawing over doing some type of work out today and part of me wants to but I think maybe I'll play it safe and call it a...

Hi. :) Yesterday was a rest day - soooo busy with work! I was exhausted when I got home at the end of it all. :eek: Today is a toss up. My race is tmrw so I don't want to over-do it. Still a little sore in the LB but feel like if I do nothing (especially have rested y'day), that I'll be...

Hi Girls.:) No work out for me today. Busy day!!! I worked from 9am-1:30pm at the gym this morning and I was constantly busy! I was filling in at the desk for the first half hour I was there, then I walked the floor a bit and then I had 3 back to back fitness orientations to do with new...