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HI, Ya, thanks. I do. I probably just need stronger neck and back muscles. he he :) Kerri

Hi, I seem to get a very sore neck, mostly when using my bar and doing alot of squats. Maybe i'm resting the bar on the wrong part of my neck or something. Just wondering if anyone else has this problem. Sometimes it pinches when i'm workin out and I have to stop. Anyone relate? Thanks, Kerri :)

Hi, this is great information. I too was thinking about getting certified to teach. I live in a small town in Northern Minnesota and my teacher asked me if i'd be willing to get certified and teach. I don't think I'd be good enuf, but feel like it would be a good challange for me. I was...

Do you know why there's the pain? I was thinkin about going to the doctor. What are RYKA sneakers? Probably a stupid question. :) We don't have Price Clubs, but Sams, maybe they have them. Thanks for the help. It's pretty painful in the mornings. Doesn't last long, but still is yucky. Kerri :)

Hi, I recently bought the Circut Max tape thinking it was more step aerobics. I have a hard time doing floor aerobics as I have problems with my heels the next day. ALOT of pain. I was wondering if anyone would want to trade for a step tape? Maybe Mega Step Blast or something. I have Power Max...

Hi, I'm thinking about buying the tape series with all the tapes but I'm not sure what all i'm getting. It says Rythmic Step, Interval Max, MIC, Slow/Heavy, Pure Strength, Powerhouse, MIS and body max. First the MIS, is that the strength and cardio? Isn't the Pure Strength series basically the...