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Lauren, Yes, I think I understand what you're saying... You want to be able to update you 1RM based on your Actual Weight used so that your future workout cards will reflect a closer target weight. <--- Is that your question? Wendy

Lauren, Did you print a workout card? There's a blank provided for you to write your actual weight used. When I was doing the X, I would write down the weight I used and an arrow to indicate if I should up or lower my weights for the next time I did that exercise. When I did the workout again...

Thanks Josh and Traci. Thanks for the head's up on the gray arrow. I could barely see the gray arrow. Josh, Is there any way to make the arrow darker?

Can you share how?

Liann, Darn, I was hoping I was wrong and the UPS guy would bring me a STS package today. :) Wendy

Liann, Are you sure your number was 195? For some reason, I thought I read that it was 18.... Earlier, I was looking at your order number to determine if mine had been shipped. My order number is 19463. I live close to Cathe. I just received an email and delivery isn't till tomorrow, the...

Happy Birthday Sweetie!!! Hope your day ROCKS!!!! Wendy

If anybody is interested, PM me and I can explain the exercises/stretches I did in PT for my shoulders. Wendy

Out of curiosity, specifically which culture considers breastfeeding an 8 year old normal? I don't know the mind of God. Would it be a stretch of the imagination to say that breasts were designed for both sex and nursing? Other than Adam knowing Eve, isn't the Bible pretty much silent about...

I did not watch 20/20 about breast feeding children past infancy. The sexual part bothers me just as much as the mother not allowing or nuturing her child to learn or discover self calming techniques. I wonder if it's also that kind of shame that keep some of the mothers who nurse their children...

Listen to your body. Get thee to a doctor. Overuse injuries can worsen. If your tendons are inflamed, you could develop bursitis, impingement, bone spurs, tears or frozen shoulder. All of which is no fun! Not to mention holding patterns due to poor posture and poor form as your other muscles...

The Ultimate Oatmeal Cookie from Cook's Illustrated. Instead of dried cherries, I use dried cranberries, regular and golden raisons along with chunks of dark chocolate. Land O'Lakes Sugar Cookies... http://www.landolakes.com/mealIdeas/ViewRecipe.cfm?RecipeID=0998E The recipe calls for...

LOL That's how I used to feel about Shiva Rea!!! My first experience with yoga was with the X. Then I tried Shiva and Eoin Finn. Eoin is a bit out there too, but at least I could semi understand him. Now, that I've been doing yoga more consistantly, my body awareness has increased. I'm amazed...

I once had a fellow Catheite mention something about all the fitnessfreak posts.:eek: So, it's not just you. However, I can only hope it is rare. I think it's generous and kind of her to give so much information and help to others. Wendy

I wouldn't say that I was blessed with a great bod. But, I am a freak of nature!!!:D I didn't get any stretch marks from 5 pregnancies ( 4 singletons and a set of identical twins). The only barely visible stretch marks I have were from 10th grade from gaining and losing 15 pounds in a short...

Hi, I have the thick Harmony mat. I've had it over a year and a half. I've slept on it for months in Thailand for additional cushion. I've rubbed it down with antibacterial wipes and alcohol wipes, and washed it in a tub full of water. It takes days to dry though. It does get slippery wet or...

As long as my dh isn't laid off this winter, we'll be fine. Thankfully, we have never lived off credit cards. We bought our house 11 years ago, the old fashioned way... with blood.:p;)

Happy Birthday to the Hottest 50 year old I know!!!! Have a great time tonight with the Captain and kids!!!! Have a beer for us!!!!:D Wendy and the Skipper

Baylian, Glad the high step is working for your father. Hugs!!! Wendy

How did everything work out for your son? Hope everything has been going smoothly and your son finds a job that best suits his skills and passion. Agreeing with the other mother about the roller coaster ride. I can't remember how often and long I prayed for my ds when he went through bootcamp a...