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How's the weight training in fit split. Still waiting on mine;/

Thank you!!!!!

Can anyone tell me how much weight cathe is using on all these exercises? I usually can match her weight I just feel lost sometimes when I don't know what she's using;)

I just l did this one today and I think this one is cathes best kick box video!!! I did the main routine and blizzard blast and it was challenging!! I loved it!

Does the fit tower come with barbell hooks? Nevermind found my answer;)

Cathe looks amazing! Shredded!

Thank you guys! I took about 4 days off of working out completely iced my leg etc..doesnt feel swollen as much but I just did upper body and abs..maybe a Barre workout tomrw ..and one of cathes low impact workouts that don't require a step later in the week..if It feels good. Then probably get...

I recently got a tight swollen sore knee..must of over did a workout:( Anyone have any suggestions on how to do cardio or a type of leg workout? Or should I just lay off of using my legs and just do upper body? Thank you,)

Is this like another 4 day split series!:) which was awesome!

Speaking of her ice series I just ordered low impact sweat I loved the preview and the music and I'm sure i can make it as intense as I want it!

I did the premix with the blast in the middle of the workout it was challenging!

Any advanced exercisers use this workout?

Thank you!.

Think I want to do something different after sts instead of going back to hypertrophy..any series ideas :)

Sweet!!!!

Anyone go back to hypertrophy after strength with good results? Sts always get me shredded !!!!

Imax 3 and RWH leg circuit

Sounds like it's a Good one! I watched the previews and it looks fun and music is awesome!

Can you use this workout as an advanced workout?

Thank you!