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Pam Great job on HS plus core 1! I bet everyone at the Ronald McDonald house will love the fresh baked cookies. Cheryl Great job on STS BP Chest! Oh wow that is nice to not have to drive to the hospital. Hope everything comes back good from getting it removed. This morning was a lighter...

Pam Great job on CB extreme Pam-style! Oh I love falafels. I have never made them at home because I think that would be dangerous for me to have those around whenever I want. Cheryl Great job on SM 3! That one is my favorite. I love how the band really helps get into the stretches. This...

Pam Great job on STS 2 UB1, bike ride with DH, and YB! I keep thinking I need to pull that out and do it again. Which one did you do? I think she was a dancer so that explains some of her flexibility. Cheryl Great job on P30 Mobility and LITE PLB plus STS 2 MB abs! All that leaf raking was...

Pam Great job on STS LB1 and NE abs! Oh yea, Versa Gripps are a lifesaver on heavy leg workouts. Oh it is too bad they couldn't put the dog in another room for just a little while. I am glad you were able to get some good ideas with all the difficulties. Cheryl Great job on LITE PUB! Yea...

Pam Great job on RK! Subbing is good for helping keep you motivated and having fun. Cheryl Great job on YR! Too bad it was raining so hard you couldn't get your walk in with your friend. Hope Costco wasn't too bad for you. This morning I did a heavy upper body workout. It ended with...

Pam Great job on RUR and CF! Oh my goodness that is good that they have a treatment now for FIP. So happy to hear that he is already showing improvement too. Can't wait to hear about his full recovery. Cheryl Great job on PP! Wow that is a lot of rain! Hopefully nothing too serious with...

Pam Great job on GG, CM, HSC! Oh no, I hope Mac is doing better and it wasn't anything serious. Cheryl Great job on ICE RSK and STS 2 Mobility 1 & 2! Hopefully your streak at the casinos turns around soon. That doesn't sound fun getting wet on your walk down to vote. Hopefully you didn't...

Cheryl Great job on P30 LB plus ES! Hope you had a good time with your mom! This morning was my sleep in day. I actually got some good sleep. Of course when I am not working out but I guess I shouldn't complain. Have a great weekend!

Pam Great job on C&W! I just remember the music to that one as being fun! That is awesome that you saw how much is getting done in that area. There was so much devastation, that I think it is just going to take time to clean up and rebuild but I love that there are people donating things for...

This morning I did a heavy lower body workout. I got a little better sleep which helped me be able to go a little heavier than if I had gotten bad sleep again. We did get to almost freezing this morning on my drive into the office. Yuck! Have a great day!

Cheryl Great job on your walk, all the housework and yardwork, and LITE MB! Hope you had a fantastic Thanksgiving dinner/weekend! Friday I did a heavy lower body workout and then some things around the house before I took Gunner to a vet appointment for a chiro adjustment. Saturday was my...

Cheryl Great job on LITE ES 1&2! Hope your mom's appointment went well. I did remember my jacket yesterday afternoon. Definitely going to need it next week as we are cooling off. This morning was my sleep in day and I was happy to get to sleep in a little. Looking forward to sleeping in...

Cheryl Great job on P30 Yoga! Flexibility is almost as hard to work on as weight lifting at times. I have horribly tight adductors that I am trying to work on increasing the flexibility and it just seems to not progress much from week to week. This morning was a heavy upper body workout. I...

Pam Great job on subbing in SB and SJP abs for Intensity when you were tired! Can't wait to hear about your volunteer experience. Have a great time in Ithaca! Cheryl Great job on STS 2 TBS and P30 MB! Hopefully yoga and mobility will help with the stiffness and soreness. Could be the cooler...

Pam Great job on PRS2 and ME ab and your bike ride with DH! Oh my goodness, good thing you were there or the bat may have drowned. Great job on RWH CLB and making it through it! Oh that would be so nice to be able to get to help out with the clean up. I just still can't imagine what it is...

Cheryl Oh wow I would have never thought gluten could be in ice cream. I hope you get your energy back. This morning was my sleep in day. I got better sleep thankfully. This week we tested leaving the dogs out of their crates while I went in to the office Tuesday and Wednesday. They did...

Pam Great job on HiiT CUB w/abs mixed in and STS 2 chair and mat yoga! Ugh! I need to go to Costco too and am dreading it. I don't need to stock up on things, just normal timing. Cheryl Oh no, it is way too early to turn on the heat already. It was chilly when I was walking into work this...

Pam Yea, so glad you had good weather and a good time at the beach over the weekend! My parents got really lucky and had no damage. Great job on your hikes, walks, and PRS1! Cheryl Great job on STS 2 Chair Yoga and your walk! That was nice you could get together for a dinner before he leaves...

Cheryl Great job on STS UB1 and LB1! Oh that is sad that dragon boating season is over. Glad you had a nice day and were able to have a little fun afterwards. Pam I hope you are doing well and didn't have any damage from all the rain. Friday I did a lower body workout and then did some...

Cheryl Great job on STS Mobility 2 and Mini Ball Abs! I hate driving in the rain especially when it is super heavy rain or is dark. I'm glad you were safe in your drive. My appointments went quick yesterday which was great! This morning was my sleep in day. I think I slept weird and have a...