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Hi everyone, I'm very interested in doing this program, but I have a question: Is the idea that we all do the plan together, at the same time, over the month of November? Thanks,

Pick something that is pure cardio, and will keep your heartrate up for most of the time.

Cathe, I'm looking forward to hearing your personal story about inflammation, and how these dietary changes brought you back to the Cathe of old! I will be having surgery this Friday, with a 6 week recovery period. I will hopefully be able to begin working out again in mid-December, and plan...

Hi Cathe, Would you consider putting together a rotation using all of your kickboxing/MMA dvds, and their premixes?

Cathe, Would you consider putting together a rotation using all of your kickboxing/MMA workouts and their premixes?

Congratulations!! What a wonderful feeling of accomplishment! One of life's blessings, for sure.

Well then, after you do that, I suggest you pull out Power Hour :D. Maybe the music from RS put a bug in my brain to do PH, but I did that last night. I'm not sure why I'm taking this walk down memory lane, but I sure am enjoying it!

Hi Cathe, This isn't a question, just a comment: I did Rhythmic Step today for the first time in yeeeeaaarrrs. I had a lot of fun, and was pleasantly surprised at how well that routine holds up after all these years. I think you have some of your best choreography in that workout, and you broke...

Cathe's fantastic background exerciser, Brenda Frambes, had her hip replaced a few years ago, after a serious break during an Ironman. Based on her performance in subsequent videos, I'd say it doesn't seem to have slowed her down a bit!