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No workouts for me today. In the office today, tomorrow and Thursday. Why does everyone push their objectives to the end of the year and then impose actions on the rest of us in the 4th quarter??

I love both of those too! Haven't used them in a while - since my injury last year

Annette, that's impressive! Today was Leg day!! I did every machine but 1. I was able to increase weight on everything.

Linda, nice workout !! CoffeyFit Raw- " Body Sculpt Overload" - 34 min. Blender- "Chair Yoga Stretch Express" - 15 min. It's cold here too. Was 29 this morning! We even had snow last night! Imagine - this is crazy and it was in the 70s last weekend.

I totally agree with you.

Good question!

Did you do the workout? Just curious cause I need a good one that will make me feel the DOMs

Annette, you are truly a warrior! It consisted of Barbell Overhead Press 12,10, 8 Dumbbell Front Raises- 10x2 Dumbbell Lateral Raises- 10x3 Rear Delt Machine Fly 10x3 Barbell Upright row 10x2 Machine Leg Curl- 10x3 Then Core work for at least 10 minutes.

I'm with you! I love the mobility workouts and the more the better.

Macy and I did a 2.74 Walk this morning for about an hour. Now to football. GO DAWGS!!! Hope everyone enjoys their weekend!!

OK, good to know!

Nora, great workout!! That's a long workout. Gloved Up & Sweaty + Jump Rope Bonus= 50 Min w/mu weighted 1 pound each gloves ICE- Chiseled Lower Body Blast- Timesaver# 6 Less Intervals = 38 Min Uses: 5, 8, 10, 12, & 15 lb. Dumbbells

I see some new moves! Nice!!

have you tried Perfect 30 Flow -Mobility training? It's awesome!!

I LOVE MOBILITY WORKOUTS!!

Hoping I will be able to work out tomorrow. Still not supposed to sweat. Healing nicely this time.

Siobhan, good job with Cathe's latest live workout for lower body - was that the workout from yesterday?

Hey, Linda! That's a nice variety! Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups) CoffeyFit Raw- 15 min. Egg Weights Boxing Finisher

I love that! What a nice BF!!

I will!!