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Yes but they are each 1 pound and you can’t adjust them further. I started using sand weights with a hand strap that each weighed 1/2 a pound. Advanced to these and feel that they’re my sweet spot for air boxing. I have 2 pound sand weights and use them on occasion. Air boxing isn’t about adding...

You’re giving me some ideas. I can actually do burpees with my 1 pound hand weights. We have a heavy bag but I haven’t been using it because of my neck. My 82 push-ups with only muscle awareness the day after is making me think I may be able to work up to it. I do admit I like using a fast snap...

FYI, I use weighted gloves a little heavier than full gloves. I had a pair of Cathe’s gloves and found them to be top notch. I just prefer a more simple approach.

I can tell this will be a favorite for me! Love the chosen movement, the pace and the control that’s built in. I wish I already had it so I could schedule it for tomorrow!

We really like Cathe’s weight lifting gloves. I have the wrist support gloves and they feel great. I need to remember to wear them. I tend to pull on her regular gloves.

PowerBlock is having a 15% off sale. The code is BF25. We are still loving them. I loved that I was able to adjust them to 21#s for chest press today then to 18#s for flys. I’ve been using my 17” Firm Box for a stand but just ordered their folding stand.

I’ve previously mentioned the 22 week STS Prep rotation I put together. DH and I started week 21 today. Cathe Gym Styles Chest&Triceps was scheduled and to be honest I was nervous about those 72 push-ups. Well I‘m excited because I did all the push-ups from my toes. I can easily do a 2/2 tempo...

I thoroughly enjoyed LMR1 but am loving the look of the LMR2 workouts. I hope that there’s a rotation that mixes the 2 series.

This looks beyond excellent! I can’t wait to getmy shipping notice!

Can’t wait! There’s so much good stuff put into a fun and functional package!

Wow! I was actually looking for this thread. I started it years ago. Sadly my increase in weights wasn't ultimately successful. I ended up working into my postural/muscular imbalances. My tell was that my right sternoclavicular joint hypertrophied in comparison to the left, started to click and...

That sounds wonderful Nicki! I’d love to see pictures when you’re ready for the unveiling.

Thank you. It’s literally our favorite room in the house.

OH MY! This looks amazing! I’m still riding the wave of benefits I got from LMR. Can’t wait to see what this new Elevated series brings!

I think you mean “ low impact“ cardio workouts.”

Ach! It’s driving me crazy to see the weights that aren’t sitting square. DH must have replaced those. :eek:

Thanks! I think it looks like more Than it is. DH and I have been lifting together so there’s are two sets of a lot of them. This is the full rack. It looks crooked but that’s my lack of photography skills.

We always do a Fall deep clean and declutter. I start with the gym. It’s my favorite place so I enjoy cleaning it. We check our equipment and replace/repair items as needed. Then we choose one upgrade. This year that was a weight rack. I got a great sale price from Walmart and we’re thrilled...

I’m sorry that you’ve been sick but glad to see you back and planning a fitness comeback Amy.

I got my email with download instruction but won’t be able to download today. Can’t wait to hear what everyone thinks!