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Today on Cathe Live: The Monster Mash Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us! Equipment needed: A variety of handweights (we’ll be using 5 lbs through 15 lbs)...

The recorded video from today's "The Monster Mash" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Get ready to elevate your routine with Cathe’s exciting new Elevated Lower Body workout! This isn't just any workout—it's a fantastic new challenge that will push your strength, test your balance, and increase your stamina! You'll be engaged from start to finish with a dynamic mix of fun and...

You Need Elevated! Starting this week, we will take the cover off Elevated and start to share the details about Cathe's new Elevated workout series and why you must have this amazing new series! Make sure to keep checking our Facebook Page and Newsletters for the latest details. Get Ready to...

Our third update to our new Cathe OnDemand iOS app (3.1) is now available. This release will have several bug fixes and will have some features that improve the Cathe rotations section. In this release, we've also fixed most of the bugs that relate to "My Blended Workouts" and "Favorites" not...

Today on Cathe Live: Kickbox Crush Live Time to get in the ring everyone! Cheers to another high intensity sweatfest, scrambling our favorite kicks and punches into a whole new ball of energy! Let’s go Equipment needed: Boxing gloves (optional) ✨ With Cathe Live, you can train with Cathe...

The recorded video from today's "Kickbox Crush" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

✨ Move freely. Train fully. Recover completely. Cathe’s Functional Mobility workout bridges strength and flexibility so you can move like your best self—every day. Feel the difference with LMR2: Elevated. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte #Mobility #LiftMoveRestore...

Mobility isn’t just stretching—it’s movement with purpose. Cathe’s Functional Mobility workout strengthens your joints, improves flexibility, and helps prevent injury. Move with confidence. Move with Cathe. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte

Tight hips? Stiff shoulders? Cathe’s Functional Mobility workout restores range of motion and keeps your body performing at its best—whether you’re lifting, dancing, or just living life. ‍♀️ Feel the difference. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte

Here is a picture of the Lunge/Squat/Scarecrow Combo in our new Elevated Mobility workout. This mobility routine is a nice mix of staple moves, new intense combos, as well as a couple of old favorites, blended into one. This workout promotes joint health, connective tissue strength, and...

The new iOS app doesn't have anything to do with the Roku App, but yes, the Roku app was having issues yesterday and Friday evening. We worked on the issue around the clock, and we have the Roku app working now, but we still have to determine the root cause of the issue to permantely fix the...

If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting today, Friday, October 17th, you can download your 4th of FOUR free bonus workouts. If you haven't already downloaded the other free bonus workout, you may download them now — our special thank you for your support! ✅...

Today on Cathe Live: Cardio Core Fusion This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this Equipment needed: A set of moderate weighted...

The recorded video from today's "Cardio Core Fusion" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Elevate Your Balance & Mobility Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Functional training meets barre precision in this empowering workout! Cathe’s Functional Barre Fusion strengthens your lower body, enhances flexibility, and sharpens your balance — all while keeping your heart...

Strength Meets Stability—Discover Cathe’s Functional Barre Fusion! Core Strength You Can Feel Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Every lift, pulse, and balance challenge in Functional Barre Fusion fires up your core in new ways. You’ll strengthen stabilizing muscles that support...

Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! Starting Friday, October 17th, you'll be able to download your 4th and final free bonus workouts— Cathe’s Upper Body Strength Back, Biceps &...

✨ Balance. Core. Control. Cathe’s Functional Barre Fusion Has It All! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Low Impact, High Reward No jumping. No pounding. Just focused movement that delivers serious results! Cathe’s Functional Barre Fusion gives you a low-impact, joint-friendly...

Cathe's Elevated Functional Barre Fusion workout. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Graceful. Powerful. Functional. ✨ Cathe’s Functional Barre Fusion goes beyond traditional barre—it combines strength, flexibility, and control to help you move better in and out of your...