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Right now, I'm focusing on strength (and trying to keep my heartrate as low as possible while doing it, because I'm having anxiety when my heartrate goes up). I think I have plenty of strength workouts, but I am kind of interested in having more fabric band workouts, now that Debinmi mentioned...

I feel silly. lol I'd clicked on categories and read through workout titles, but I didn't realize there were video clips. lol After I read your comment, I went back to see what you were talking about. I just looked and figured out how to click and play them. That's going to help me a lot. Ugggh...

I don't have a spin cycle, so I was surprised when you mentioned "jumps". It sounds like Cathe makes spin workouts fun and interesting too. Hope someone that knows more about Live workouts has some favorite spin workouts they share with you.

That sounds like a good strategy. You found a Fit Tower? It took me years to find one, but it was worth it. I didn't see Live workouts (didn't think to look for them) with the Boss Bands & Loops. I'm going to go back and look and write those down. I didn't realize Cathe had made more. I really...

I didn't keep track of the link, because it wasn't really a list, but more of a discussion of favorites in answer to someone wanting to narrow down the cardio category. I did write down the Warrior workout (it was mentioned several times), because I want to get back into kickboxing once I feel...

So, I received an e-mail regarding the Labor Day Sale, and it said 50% off of Cathe downloads when you spend $50. I don't do streaming, and I've never purchased a download. Out of curiosity... I decided to look at what was available (you know, to avoid doing the housework that was waiting for me...

That was hard! lol I chose Step Boss, but I enjoy all of the nature backgrounds. I love nature, so working out with mountains, trees, lakes, a beach... any of those... feels like I'm being rewarded as soon as I turn on the workout.

If your doctor says all is well, then you might want to come back here and ask the ladies for ideas for a substitute exercise. It sounds like you suspect one specific exercise. I've received some very good ideas for exercises that work the same muscles (that I can do along with Cathe and Crew)...

Could you describe your soreness? If it's what I think of as "normal" muscle soreness (kind of that tenderness that reminds you that you worked out), it's possible that you need to reevaluate your rest/active recovery time. I used to require only 24 hours after strength training, but I now do a...

It's one of the moves that my physical therapist used to assess me. You're right, It's not as easy as it looks - well, at least it's not for me, but I have back damage, so I find some things that are easier for others to be challenging.

I have gotten a lot of use out of LMR as well. decades of staying fit (mostly with Cathe workouts) got interrupted for about 2 years. When I started back up, it was harder than I thought it would be, and I started with Cathe's beginner workouts. Because there were only a couple... I got bored...

Thank you for letting us know. Their YouTube channel helped me with a planter fasciitis and Achilles issue that the doctors had said I'd just have to live with. They'd said stretches would help the Achilles, but the planter wasn't reversible and just came along with age - that I'd just have to...

Thank you! It came with a poster-type thing with about a dozen exercises on, but no information on contact info for company or videos, so I thought maybe it was so old that it wouldn't have videos on how to use it. Thanks for the link. :)

But there's no bullying in those messages. Both ladies are making choices that work for them. One... to leave the site (which I hope she doesn't do) and the other to "ignore", which is a valid choice if she's feeling uncomfortable. You should also do what feels comfortable for you to keep your...

I purchased something called a Terra-Core at a thrift store. It appears to be a longer (kind of like a boat shape?) version of those big balance things (blanking out on the name of them, but flat on one side and rounded on the other) that I've read about some of you owning and liking. I'd also...

FitSaxe, I'm not great with technology, but I believe Lady Vol Fan is referring to the emojis that one can put at the bottom of another's comment (the happy, sad, angry, etc. faces). And Kellyro isn't trying to cause conflict... she was trying to be helpful by looking for a reason that you're...

I do not see anything wrong with that message. Taken at face value, I agree with it. You don't have to respond to what I'm going to say, but it comes from a place of genuine concern. My dad has PTSD, my mom and my son... they are both bi-polar. I love them ALL dearly, but there are times when...

I have relied on your opinions and advice a number of times. It's not fair that many of us will lose out on that, because of one. We are here to support each other. This is me, attempting to give support and advice (although unsolicited lol). You are doing what she's doing - making an emotional...

I don't want to get in the middle of this, but I feel I must speak up. From the posts that I read, I've seen no signs of bullying from these ladies, and they've been nothing but helpful to me over the years - encouraging, supportive, and sharing their experiences and knowledge. I was absent from...

I know there are benefits to CLB, which is why I wish I enjoyed it more. I'm in no way putting down any form of fitness or what other people like or prefer. I meant no insult. I was just laughing at Kellyro77's comment. I was not laughing or mocking her, CLB, or what other people like for their...