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I had to come back to this after getting back into some STS 2 body parts workouts following the LMR/STS 2 rotation Cathe shared a while ago. First time hitting BP Chest in quite some time, and it was as tough as ever. Because it's been a while, I dropped down to my original lightest marked...

I was hoping that the onslaught of daily emails was going to finally end after the pre-sale for LMR2 was finished. I'm still getting daily marketing emails and I'm just done. Anyone else feeling spammed? I've not seen an actual newsletter for quite some time, either - and that's why I'd first...

@nckfitheart2009 Is this your first time utilizing STS 2 in full? Cathe's 12-week rotation from her User Manual (see pg 20) delves into a pretty focused period of body part only workouts for several weeks. The 12-week rotation kind of ramps you up from full body workouts during weeks 1-3, to...

Oh man, my hamstrings are barking just looking at that. haha

If you want an all step experience, consider getting the Step Boss set, or, at the very least Step Sync and Imax 4 from Step Boss.

If you like more choreographically challenging step routines: Step Moves Party Rockin' Step #1 Step Sync (and Bonus Intermediate Step on the same DVD from Step Boss series) If you like more athletic-focused (less intricate choreography): Low Max Imax 2 Imax 4 Party Rockin' Step #2 Higher...

Oh nice - she responded - that was me asking her on FB to clarify!

The FIRM used to do this, at least in some of their early 2000s videos. They always had someone in the back demoing beginner modifications, at least. Trying to remember if they had someone also demoing advanced or if that was always the lead. So yes, it's possible to just say "follow so-and-so"...

OMG I hope so

Just sooooooo confused now.

From her message posted yesterday, apparently there are folks worrying it's going to be too intense... And my reaction to that recent video where she's chatting about LMR2 elevated with the wall pushups...

I'll be glad when the pre-sale is over so I'm not getting continually spammed every day with emails about it. I don't want to unsubscribe because I value her normal newsletters, but this is getting hella irritating.

Scorpion has grown on me. Used to not like it because it hurt my breasts, but I guess they've developed tolerance for it now as it doesn't bother me anymore. I love all the deep stretch, twist-yourself-into-a-pretzel moves. I feel proud of myself working through them, and overall, I enjoy...

Nothing odd about it @Debinmi ! We're all unique in our preferences and comfort levels. Saying this as someone who used to never jump on pre-sales. As far as functionality and mobility not being necessary unless you're injured... never thought of it that way. I guess it's up to everyone's...

See if this works

Thanks for sharing your experience, @FiddleFit I'm currently on Week 4 right now. So far I'm enjoying it, though it's definitely not as intense as I remember the original STS 2.0 12-week rotation being. Of course that's to be expected with so many LMR workouts mixed in. This rotation has been...

FWIW... I ordered the pre-sale (why do I feel like this is the first time I ordered pre-sale... maybe I did do the pre-sale with STS 2.0, as well... :oops:) I'm keeping my order - yes, the four free heavy weight downloads sweetened the deal, and I feel like it's a sort of peace offering to keep...

I love how deceptive it is - like "Oh jeez... a stability ball? That won't be challenging at all. :rolleyes:" Bzzzzt! WRONG! My quads don't freak out so bad with this exercise anymore, but they're still tough. Oh - and re-reading what I wrote about grip strength - I eventually solved that...

This gave me a laugh. I was also a bit shocked to see that Mountain Climbers have been around for a long, long time. A lot of these moves look like a pulled muscle waiting to happen. If you're jonesing for something new to do while you wait for the newest series to come out, maybe try some of...

IMAX 2 has weights? Or are you thinking about the combo DVD set that has IMAX 2 plus Cardio & Weights on it (and then doing a premix from that?) Not sure if I saw Cardio & Weights from the Intensity series (same series that has IMAX 2) mentioned. That one is a circuit workout (cardio, then...