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Did this workout today, and I've officially found a new favorite mobility workout. I pretty much enjoy all of Cathe's other mobility workouts (Perfect 30 and STS 2.0), but I really like how she changed this one up. She kept the moves in this one more active than static like you find in the...

I did this workout yesterday, and I tagged on the mobility bonus at the end. Enjoyed this for the most part. I felt pretty thoroughly worked by the end. She uses slightly heavier weights in this than in her upper body and lower body versions in this series. I was a little surprised she added...

Did this workout this morning. I'm surprised to have really enjoyed it. Usually when I see "Barre" I cringe and avoid it like the plague - maybe because my primary experience with Cathe's Barre workouts is from the XTrain Legs bonus, as well as the bonus work in Kick Max (Leg Conditioning...

My neck and shoulders are hurting today. I'm suspecting those saluting Supermans because I was feeling a bit of strain while doing those yesterday. I'm not saying this workout is to blame - I've been dealing with a lot of stress lately, so I'm sure it just exacerbated the tension from that...

Did this workout today - didn't have time to include the bonus (was squeezing it in between work meetings). If you're expecting to get your core completely fried with this, this is not the core workout for you. While the above may sound negative, I'll say the positive side is that she takes a...

Did this for the second time, including the balance discs again as it came up in my rotation. Just wow - I suspect that my only having a barbell bar to use as my balancing point (instead of the bar) makes some of these moves really tough. I'd be curious to see if anyone else tries it what your...

Okay, I think this is officially my favorite Cathe Yoga workout now. I've never been really keen on most of her yoga DVDs - I tend to gravitate towards the Namaste Yoga series when I want to do yoga. I really appreciated her pacing and queueing in this series, which I've always felt was "off"...

Coming back the day after - got some fun soreness in my shoulders, triceps, and lats. I suspect most of it is from the bonus balance disc segment.

I'm officially starting the 8-week LMR rotation today, and today was Functional Upper Body. I added the bonus balance disc segment, too, since I wanted to check that out, as well. Weight selections are pretty light with this, which I'm good with given I'm still healing from tennis elbow. I...

Thank you - I've already set myself up to do the 8 week rotation from the LMR user's guide, but when I'm done with that, I may give this a whirl!

I did this workout on Thursday in place of my STS 2 foam rolling lower body workout. I got really confused with the premix titles as they said stuff like "Foam roller and ball only". I mistook "Foam roller" to be the BONUS foam roller workout, so it took me through the pilates workout exercises...

I did this workout Friday in place of my originally planned STS 2.0 Body Parts Legs workout. My knee was being a bit fidgety back on Wednesday so I decided subbing in Functional Lower Body would be a good idea instead of insisting on heavy weights. Really enjoyed the workout. Did this with the...

Actually after reviewing all the clips again I'm really looking forward to a full-on focus with this set. I've been recovering from tennis elbow since I want to say last spring. Because of that injury, I've not been able to lift very heavy for quite some time - and that includes just gripping...

Woohoo - a generous family member gifted me the set! Definitely looking forward to trying it out. Now I need to get my rotation into my calendar.

I'm either getting the set as a Christmas gift, or, if not, then I'll be purchasing it myself and will likely start it in January. Sorry, I thought the beginner rotation was 10 weeks. I meant the 8 week rotation. I'll do that then see how creative i can get with these mixing them in with other...

Thank you for pointing out the "Beginner" description for the rotation being a bit off-putting or perhaps misleading. I saw that description and thought the workouts will all be "easy". I've not done any of them yet as I don't have the series in my hands (yet), and it sounds like "easy" is not...

Love it - I was kind of bummed to not see a suggested rotation in the user guide that combined either LMR with STS 2 or XTrain. They all seem geared more towards either beginner exercisers, or folks who just don't want to/can't do more intense workouts. I was also pondering how I could do a...

Bet your rehab therapist must LOVE working with you! Well wishes for a swift recovery!

Looking forward to seeing people's reviews of the workouts. Turns out I allowed my OnDemand subscription to lapse, so now I'm on the fence as to whether I want to re-sub or just go back to purchasing DVDs again. I've got LMR on my holiday wish list, so fingers crossed someone in my family...

The point about digital streaming subscriptions being pretty sketchy is what makes me think at times about buying the DVDs although I have streaming. I've only been using streaming for about a year now - I do like that it's introduced me to a lot of workouts of hers that I never purchased as...