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The chair would be for those not using the STS Bars :)

Any vinyl 1 inch weight plates should be compatible with Cathe's barbell. Be careful of plates that are all metal verses vinyl, however, as they can scratch the barbell coating.

LMR2 Equipment List Variety of dumbbells Firewalker Loop Fabric Boss Loop Resistance Tubing with handles Mini Ball Balance Discs High Step with Risers Mat OPTIONAL: STS Bars (optional) Boxing Gloves (optional) 6 FT TPE stretch band (used as a floor marker only)

The warmup song in the X10 step workout is a sound alike to F**kin' Perfect by P!NK :)

To measure for your belt wrap a measuring tape (or string if you don't have a measuring tape) starting at your belly button and wrap around comfortably letting the tape cross itself just slightly when you get back to the belly button. Stay relaxed- don't suck in or try to tighten your abdomen...

The LMR2 User's Guide will have rotations that do include the 4 bonus downloads as well as rotations that do not. This way individuals that have and enjoy the bonus downloads can include them into their LMR2 schedule while those who do not wish to can choose a rotation where they don't appear.

Please see updated schedule of events for this year's RT

To everyone who pre-ordered the LMR ELEVATED series: I know you’ve been anxiously awaiting the release start date for your 4 free heavy weight download workouts. We plan to release the first of the downloads on July 1st with subsequent release dates being chosen throughout the presale period...

Hi, Please go into TestFlight and make sure that you've updated to the newest beta version. This is most likely reason behind not seeing the newest rotations. If that isn't the issue please uninstall the app and reinstall it with TestFlight to see if that remedies the issue. Thanks!

In the most recent series, Lift, Move & Restore, Cathe wore the Nike Free Run 5.0 and the crew wore Nike Free RN 2018

Correct, this is not something that you will find in the current ondemand or live library.

We do still have some of those available. Send an email over to [email protected] if you're interested in purchasing one.

We do have some of these shirts available in inventory, but they aren't on the shop cathe website as they are items sold during the Cathe Roadtrips. If you're interested in purchasing one send an email over to [email protected] and let me know what size and color you're looking for.

Get your GLUTES & GUNS download workout available with calendar pre-order! You read that right! With each calendar pre-order you will receive the 2025 Calendar Bonus download workout, GLUTES & GUNS! Cathe designed this intense weight routine to burn and build your buns and biceps! Prepare...

Get your GLUTES & GUNS download workout available with calendar pre-order! You read that right! With each calendar pre-order you will receive the 2025 Calendar Bonus download workout, GLUTES & GUNS! Cathe designed this intense weight routine to burn and build your buns and biceps! Prepare...

The LMR workouts are fully chaptered. Including the bonus content.

I would start with them inflated just as they are straight out of the box and see how they feel to you. If they are not challenging enough add more air so that that instead of a flat top they look like they have a slight curve to the top of the disc. This will add a bit more intensity.

I wouldn't recommend inflating with an electric pump. They inflate too fast and risk blowing the rubber plug right out of the disc itself. Use the hand pump that came with the discs or another similar hand pump. That being said, when you insert the pump you may have to go in at a slight angle...

The 6 foot mat is pretty light- weighing in at about 8 pounds. If it's removed from the box it can be folded up gently to fit into an empty suitcase. This option may be better price and convenience wise if it's going through an airport. That being said, being folded in this manner will likely...

They are Nike Free Run 5.0