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Today in the office a girl won 100 Chic-Fil-A sandwiches and offered them up to the rest of us. I declined ... then the wonderful smell got to me (I love Chic-Fil-A). Fortunately, by the time I got to the desk where the sandwiches were, they were already gone! :P Delaying myself works! :D...

>From yesterday's posts>Penney - The macros you are striving for look good, >that is a good ratio. I miss posting on bb.com too. A lot. >But such is life, you know? You foods looked good from >yesterday. How was the lasagna? Yummy! Hope you didn't have >too much to drink! LOL! You...

I was much more energetic than I was last week. Yay! [font color=red]Leg Press: [/font]15x110, 15x120, 15x130, 15x140 Boy, these burn in the glutes [font color=red]Leg Extensions: [/font]3x15x75 [font color=red]Lay Down Leg Curl (Strive): [/font]3x12x55 This machine, with the way you...

Diane Sue: Jotting macros down is a full-time job, isn't it? Yikes! But it does keep things on track. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am just jotting down what I ate today - no calories or macros. That starts tomorrow. Breakfast: Protein smoothie. I mix fresh fruit, plain...

Debbie, I really miss your diet journal on bb.com. We'd all be ripped to shreds if we ate like you do! :) I am not posting my macros today, but I'll post what I ate. Tomorrow starts the macro madness again ;) My goals are: Protein: about 150 g Fat: 60-80g Carbs: 100-120 g (It's gonna be...

>Penney - I know those struggles all too well. You'll >get to a point where it won't be a struggle anymore. Yes, I >live with someone who eats junk all the time, although I'm >happy to say he is doing better in that department. :) I have >been making him some healthy dinners and I find...

>Comments from yesterdays posts: > >Penney - Excellent workout yesterday! Nice on the PR! >Your assisted chins are outstanding as well. So what's up >with the food my friend? Anything I can help you with? I >miss seeing your food posts on bb.com. I can't tell what you >are eating...

Good morning ladies! Cardio for me later today. :)

[font color=indigo]Today's Chest/Back workout Chest Press:[/font] 2x12x60, 12x65 :D 5 lb gain from last week on the last set. Yeah! Decreasing the reps by just 3 makes a huge difference in weight pulled. [font color=indigo]DB Incline:[/font] 3x12x15 I am getting stronger on this one...

Dallys, it's a Biggest Loser challenge on the other board I go to, bb.com. I'm not doing real well right now in the weight loss department, 'cause my eating has been autrocious. My workouts have been great. I need to transfer some of that discipline to my nutrition, lol.

Diane Sue: That's nice you drop them off at school :) Congrats on the gb on the way! :D Debbie: I will post my stats here. I was struggling with diet (don't we all at some point??) so my bodyweight has gone up, unfortunately, but I am leaner (can tell by how the bones and veins are showing up...

Good morning ladies! I have back and chest later today! :) Diane Sue: How old is your grand daughter? Mine is 5 :) Debbie: Great leg routine today. I used to do legs on Monday; the trainer wanted me to have extra rest between the upper body workouts, so now legs are placed on Wednesday. I...

>Morning everyone! Nice workouts you all! Penney, awesome >job - Meg you too!!! Woo hoo!!! > >Today is my rest day. Having lunch with hubby! Can't wait! >We are going to Applebee's and we haven't done this in a long >time. I just need to be with him right now. Hard to >explain. >...

Good morning ladies! Here's my shoulder & arms workout for today. Diane Sue, I hope you feel better :) [font color=indigo]Shoulder Press: [/font]2x15x35, 12x40 I am really beginning to feel more powerful in my shoulders. It's about darn time! [font color=indigo]1-Arm Torture Device(aka...

Evening Cardio: 30 minutes on the treadmill - 3.8mph, 5 min 0-incline w/1 minutes 10-incline intervals. One of the trainers at Fitworks suggested this to me. Holy Moly that little 60-second high incline interval is brutal :eek: Debbie: to answer your question, no not yet. I will let you...

Morning ladies! It'll be cardio fun for me later today :)

Good morning everyone! Here's the leg workout this morning [font color=indigo]Legs Leg Press: [/font]15x110, 15x120, 15x130, 15x140 I really pushed myself on this one today. I should feel this in my glutes in a day or two! [font color=indigo]Leg Extensions: [/font]15x70, 2x12x70 I...

Suz, I'm a natural redhead. And, it's still pretty red, but not as bright as it was when I was younger (I am 46). Now it's more like an auburn. I still do not have alot of gray. I have an uncle who was totally gray by the time he was 30. Then, when my grandmother passed away last year at 92...

Diane Sue: Holy cow that was a volume workout today! I am humbled! :D Randi: Sorry about your Guina Pig. It is so hard when beloved pets pass on. **hugs** Suz: Freaky on the bathroom experience! :eek: What color is your hair now? Congrats on the DOMS! :D Debbie: Great workout as usual...

Good morning ladies! :) Cardio later today. Yep, Rick and I are both Libras :LOL: His Bday was on the 5th, and mine is on the 10th :)