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bb.com Biggest Loser Stats Beginning stats: (8/23) Weight: 187 lbs. BF (according to http://www.healthcentral.com/cholest...-2774-143.html) : 26% Arms: 15" Neck: 16.5" Shoulders: 46" Chest: 42" Waist: 36" Hips: 45" Thighs: 24" Calves: 17" Today's stats: Weight: 190 (-1...

Bi's/Tri's/Shoulders for 10/26/07 Strive Shoulder Press: 2x12x50, 12x45 Went up 5 lbs for first 2 sets, went back down on the last one Trotter 1-arm Shoulder Press: 2x12x30 Stable from last week Seated Side Raises: 8x10; 7x8, 3 sets I dropped in these and went 3 full 15-rep sets...

Nice wo Toasty! :) Eats for today #1: Protein smoothie #2: Rotessorie chicken, mixed veggies, 1/2 pkg sunflower seeds #3: 2 packets plain oatmeal sweetened w/Stevia, 1 EAS Carb Control choco shake #4: Salmon steak, mixed veggies, 1/2 pkg sunflower seeds #5: 1 cup cc, 2 tbsp salsa...

[font color=red]CARDIO[/font] 30 minutes on the treadmill, 3.7-3.8 mph, incline 0-6 intervals. Wow my legs are sore from yesterday's leg workout! Especially in the hams and glutes. yeah! :D

Lora I love kickboxing! That sounds like a fun DVD Debbie Have a nice day off! Boy sleeping in would have been great this morning :) Diane Sue Nice workout this morning. Cardio for me later! :)

EATS FOR 10/24/07 #1: 1 cup oatmeal sweetened w/Splenda #2: Post/wo protein smoothie #3: Rotessorie chicken, mixed veggies #4: Roasted almonds, 1 cup Carb Control yogurt #5: Albacore tuna steak, mixed veggies, 1 cup Carb Control yogurt (I was craving something sweet!) Calories: 1618...

>Penney - Excellent leg workout girl! Are you getting >major DOMS with this rotation? Yes! :D Of course, not as severe as when the rotation first started, but my gains have gone off the roof since the reps have gone down. I don't do very well w/super high reps, except for legs.

[font color=red]Leg Workout for Today Leg Press: [/font] 4x15x140 Went to 140 lbs on all 4 sets [font color=red]Leg Extension: [/font]3x15x75 Stable from last week [font color=red]Strive Laydown Leg Curl:[/font]3x15x55 Weight stable from last week, but was able to muster 15 reps for...

[font color=red]CARDIO AND EATS FOR TODAY[/font] [font color=red]Cardio: [/font]30 minutes on the elliptical, levels 1-5 intervals, about 350 calories burned. I really put up a sweat! As long as I sweat, I know I had a successful cardio session :) [font color=red]Eats: [/font]#1: Protein...

Good morning ladies! Cardio later today. Debbie, great workout! The clicking does not sound good. Good luck with the interview Lora! :) Diane Sue, nice cardio. Maehgan, have a good workout! :)

My eats for the day: #1: Protein smoothie #2: Bob Evans spinach country salad(spinach, grilled chic, bacon bits, whole egg, a little salad dressing) #3: Lean Body post/wo shake #4: 1 serving chicken breast, 1 cup soup, leftover spinach from lunch salad #5: 1 cup lowfat cottage cheese, 1...

Debbie and Diane Sue: great eats. Debbie - 7 meals? Holy moly! :D I have a hard time choking down more than five. About the egg whites - do you just crack an egg and get the white out, or do you buy the jug of egg whites? I read the info on the egg whites and they sound really good - but when...

Happy Monday ladies! [font color=red]SHOULDERS/BACK WORKOUT Chest Press: [/font]3x12x65 I have really gone up on this exercise. Very pleased! :D [font color=red]DB Chest Incline:[/font]3x12x15's [font color=red]Cable Fly:[/font]3x12x25 This one really makes me sweat! [font...

>Good morning Maniacs! :D Have a fun Avon/rest day Debbie :) > >[font color=red]Upper body fun this morning > >Shoulder Press:[/font] 12x40, 2x12x45 >Went up 5 lbs on the last 2 sets. Woohoo! > >[font color=red]1-Arm Shoulder Press: [/font]2x12x30 >I struggled a little on this one...

Good morning Maniacs! :D Have a fun Avon/rest day Debbie :) [font color=red]Upper body fun this morning Shoulder Press:[/font] 12x40, 2x12x45 Went up 5 lbs on the last 2 sets. Woohoo! [font color=red]1-Arm Shoulder Press: [/font]2x12x30 I struggled a little on this one today; could...

WTG on the workouts and eats everyone! :D Here's my meals for today: #1: Protein smoothie #2: Tuna, salad w/tomato, sprouts, cucumber & lettuce, ranch dressing #3: 2 pkgs. plain oatmeal sweetened w/Stevia, 1 cup Carb Control yogurt #4: Boneless/skinless chicken breasts, salad w/tomato...

Good morning all! Debbie, great workout as always - I love bb curls :D Nice eats Diane Sue :) Happy Birthday Randi! :D Lorajc - wooo hooo on the 542 calories. That's a killer cardio workout! :D Cardio for me later today. I'm deciding on either elliptical or treadmill.

[font color=red]Eats for Today:[/font] #1: Protein smoothie 1/2 bananna, 1/2 cup strawberries, 1/2 cup plain yogurt, 8 oz ff milk #2: Beef stir fry w/veggies, brown rice [font color=red]* [/font]This was from yesterday & I did not jot the cals/macros down, so my numbers from this meal are...

>[font color=indigo]Meals for today:[/font] > >M1: ON whey protein shake (post workout) >M2: Fresh Cinnamon Roll BSN w/ 3/4 c. oats & 1 tbsp. ground >flaxseed >M3: Chicken breast w/salsa; 2 tbsp. raw almonds >M4: Turkey patty; small salad w/light Honey Mustard dressing >M5: Chipolte...

>Good Morning Maniacs!!!! > > >Got the weight equipment. I thought we were just getting >benches. DH got a pullup bar (tree) that you can do ab work >(hanging and decline as well), oh...and tricep work. Very >cool. Squat rack and the bench. I took pics and will post >tomorrow. >...