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Good Morning Everyone, Today I did a mix of: Caroline G - 30 minutes lower body heavy weights and growingananas Tabata for 15 minutes. I did my own stretch. Linda - I'm with you! I feel more rejuvenated for longer workouts when I mix it up, take rest days etc. Annette - WTG with you long...

Good Morning Ladies, I took a rest day yesterday. Today I did a mix of C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests. Linda - Good job on your workout! So much variety this morning :) Annette - I'm so glad to read about...

Good Morning Everyone, Today I did a 40 minutes Dan the hiit man workout. I will do my own 10 minute stretch. My apologies for not posting my workouts this weekend. I've been working so much and if I don't post immediately after my workout, I seldom remember to post later :( . That said, over...

Good Morning Everyone, I worked out yesterday (growningananas for 50 minutes - hiit cardio/bodyweight). Today I did Cathe's 2.0 Upper Body 2 - I didn't do the chest segment as my right shoulder continues to bother me. WTG with your workouts yesterday ladies!!! Congrats on your good news...

Good Morning Everyone, I took a rest day yesterday as I had to drive my DD back to Ottawa. Today I did a 45 minute total body workout with C&E. Lots of cardio/metabolic moves this morning Linda! WTG. Have a great day ladies.

Good Morning Everyone, Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone...

Good Morning Everyone, I took a rest day yesterday. Today I did a short mix of 2 different growingananas workouts - bodyweight only. It was fun! Great to see you all checking in yesterday with your workouts. WTG!!! Have a wonderful day friends.

Good Morning Everyone, Today I did a mix of growingananas - a cardio workout for 23 minutes. I added on Cathe's latest 23 minute core workout (that was tough). Cathe looks so strong and fit in this workout. Linda - interesting workout this morning! no weights but not quite cardio either...

Good afternoon ladies, I worked out this morning. I did C&E heavy weights for upper body - 45 minutes. Great workouts everyone! Nicki - Glad to see you getting in a workout despite your leg issue. Sorry to read it's acting up again. I hope to see you all at the check-in tomorrow. Have a...

Good Morning Everyone, Today I did more C&E for 45 minutes - total body heavy weights. I stretched in between and will do a bit of a longer one after this post. Linda - Facts - everyone has been baking (my DD's are huge bakers - my youngest made two gluten and dairy free pumpkin pies, I made...

Good Morning Everyone, Today I did a mix of full body C&E for 30 minutes. I added on 10 minutes of growingananas non-stop cardio. It was fun! I will do my own stretch/cool down now. It's Thanksgiving here so my DD's are driving home for the long weekend. It will be a full house as the dog is...

Good Morning Ladies, Today I did a Growingananas 35 minute cardio workout. I will do my own stretch. Linda - You rose early this morning. Hopefully you caught a nap before your workout :) Annette - WTG with your workout yesterday - KB + light weights Nora - you got in a solid cardio workout...

Good Morning Everyone, I took a rest day yesterday due to an early morning dental appt. Today, however, I managed the following: 40 minutes of 2.0 total body giant sets + 10 minutes of growingananas day 11 bodyweight workout. I will do my own stretch. Great to see everybody getting in a...

Good Monday Morning Everyone, Today I did more C&E for 45 minutes - shoulders/biceps/triceps. Linda - I'm with you: I can't give up on demand. Being a Cathlete is now part of my identity :) Enjoy your workouts today ladies. Have a wonderful day.

Good Morning Ladies, Great to see us all checking in this weekend. WTG with your workouts, walking and football watching :). Yesterday I did a 40 minute C&E workout for lower body. Today I did a 40 minute C&E workout for upper body. I'd love to do more Cathe as I subscribe to her Live/blender...

Good Morning Ladies, I took a rest day yesterday. Today I did C&E for 45 minutes. I will do my own stretch. Great to see everyone getting in a workout yesterday! Waves to Nicki :) :). Have a great day everyone.

Good Morning Ladies, Today I did a mix of 30 minutes of C&E for Lower Body. I added on a 10 minute triceps workout from Midas Movement. I will do my own stretch now. Linda - I'm so glad you to see are you feeling well enough to work out! Yeah! Nicki - Good news on your recovery. That felt...

Good Morning Everyone, Today I did a growingananas cardio workout for 30 minutes. That's it for me. Linda - I'm impressed - under the weather and you managed a workout, however light :) Nora - That was an impressive cardio day for you! Nicki - WTG with your workouts. I guess they aren't...

Good Morning Everyone, Today I did a mix of Cathe Live Burn Sets for chest/back/shoulders - 33/47 minutes. I moved onto a 15 minute nobadaddiction cardio workout. I will stretch now. Have a wonderful day everyone!

Good Morning Everyone, Today I did a mix of C&E for lower body - about 35 minutes. I added on 10 minutes of MM - biceps for 10 minutes. I will do my own stretch now. Annette - I love DOMS (that is what you're having right?) Linda - so many people are under the weather! I hope you can rest...