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It's ALL about the diet. A lot of research states a whopping 80% is what you eat & 20% is exercise and it is sooo true. You need to completely avoid processed sugars. I also found choosing more low starch vegetables over fruit (especially later in the day) has helped keep my abs toned and...

I have tried these and others but, in my opinion, nothing comes close to Cathes'. I started spinning with her videos. Guess i'm just spoiled lol.

Yes, I have a Live/Ondemand membership, but even with that, there are 9 in total. That means I am repeating most weekly. That's why I wanted to put in my idea for more spin classes. If they know there is a demand, maybe they will do more.

I love all your spin classes! I do fasted cardio spin everyday so would love more classes. Live, Ondemand, any!!!!! I just haven't found any comparable spin to a Cathe spin class!