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I do HIIT on the same days I lift. One of Cathe's premixes or run up a hill or something.

I mix Nia Shanks rotations with Cathe workouts. I change my routine every 4 weeks. Now I'm doing upper body/lower body/ cardio then repeat. I use only compound exercises at the gym and use Cathe for biceps, triceps, inner outer thigh and HIIT workouts.

I am pre-menopausal myself. I ditched my cardio routines (was doing 3-4 long cardio's a week) and started lifting 4 days a week, short HIIT(10-15 min) workouts 4days a week, and only two 30-40 min. of cardio a week. Weight is dropping off. Everybody's body is different but that's what is...

I just got finished watching you from your Cathe Live Thur. 4th. and I'm just wondering if those new muscles your sporting is from working on Lite. You are looking good!!!

I feel great!!

Had the stomach virus this weekend.....abs not sore.

Thank you.

Is there a way to search for a listing of Fitness Freaks rotation? I really love her stuff.

I've read the first two and I loved them. She has got several different series. The Shay Archer series my be too gross for your mom. After I read the first one I checked to make sure it was the same author. The other series I think she will love.

Jana DeLeon the Louisiana Longshot book one to see if she likes it. It's the Miss Fortune Mystery series. I laughed my head off.

OOOh! That looked like fun. I like the way some of the ladies dressed alike. Looked cool.

Her mouth is the only reason I don't do her workouts. She is really good though.

When I lift my heart rate goes up. Sometimes I add cardio intervals. On cardio days I don't usually lift. It works for me. You need to do what works for you and have fun.

Julia is a beast.....or she is punishing herself for something she's done......

Hip Thrusts, lunges, and every kind of squat you can think of. To not have a flat butt I need different parents. We all suffer from that NAAA disease (No A#@ At All).

Too funny. I love HIIT it’s just the plyo. Lol. But I will not give up on that damn DVD. Never give up never surrender!

I like Brooks "Ghost" running shoe. I've tried aerobic and cross training shoes and they made my feet hurt.

Anybody out there counting down to LITE with me? I'm doing the Hard Core series for Sept. One of my favs.

oooh!!! I wish I could...ya'll have fun!!!

Great!! Now you've made me hungry. Katerchen is right you need to add some complex carbs to your diet.