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After years of lifting heavy at the gym, I decided to revisit STS. Loved it again! I may do the first week each of all the mesos and then the second....you get where I'm going. I just need something different. I also added jump rope tabatas at the end on the upper body days. Short intense...

yep...but she is fun.

Good question. I'm over 50 and I know I need more recovery time and sleep. I do shorter more intense cardio. The long steady state really leaves me draggy, sometimes for days. I would love to know how Cathe handles it.

Alecia Hip Hop Step Check her out on YouTube....she is teaching to her classes at home.....lots of fun.

Love me some cardio kickboxing with "Nate the Great". Best download ever!!!

I forgot about that one....I may start it next week.

In the first pyramid workout Brenda shows modification for glutes and abs without the ball.

Last week's live workout

I'm a woman in my 50's and I am really trying to put on some muscle. Please share what you are doing Cathe. PLEASE!!!!!

I watched the clip of your live workout and couldn't help but notice that your muscles are bigger. Are you working on something like the Perfect 30??? I hope so. You look great. Whatever you are doing keep it up.

My workout buddy is a hair dresser and she is always telling me horror stories about trying to undo what people have done to their hair....wear a hat people.

Thank you soooooo much Cathe!

I'm a big chicken when comes to coloring or cutting my own hair.....I'm going to be wearing lots of hats.

You are so right....love the premixes and all the different workouts Cathe has to offer.

People are stealing the toilet paper from the gym?????

I work at a gym so.....I have to be there.

Save your junk mail...people are hoarding the toilet paper.....don't use the Census.....stay well everybody!!!

It is good. But my knee touches the floor on the hip flexor stretch....but I love it.

I tried to do them in order....but I liked them better when I did a new series then an older one working from both ends....I spent about a month on each series.

Thank you!!